Foods that replenish body fluids

In life, male friends can eat more semen-replenishing foods, which can help improve kidney function and sexual ability, and can also improve body resistance, which is helpful for treating impotence and kidney deficiency. However, semen-replenishing foods include mutton, yam, mushrooms, and ginseng, which can not only nourish the kidney and nourish yin, but also promote the recovery of the body. You can learn about the diet of male friends.

What water to drink to replenish body fluids

The amount of water you drink varies from person to person. People with yang deficiency can fry some mutton, yam, and mushrooms appropriately, and drink ginseng soup instead of water. People with qi deficiency can use white atractylodes or dangshen to boil soup instead of boiled water. Green tea, lemonade, and honey water are popular now, and you can also try them. Only focusing on drinking and not paying attention to excretion can easily make the body swollen. Diuretic foods can increase the excretion of water in the body, such as watermelon, coffee, and tea; and coarse grains, vegetables, and fruits contain dietary fiber, which can bind a lot of water in the intestines and increase the amount of feces excreted. Spicy and stimulating foods can also promote the dilation of capillaries on the body surface, making people sweat profusely and losing water on the body surface. Whether it is tonic or diuretic, it is a means to achieve the balance of body water, thereby achieving the purpose of health.

The functions of body fluids mainly include nourishing, generating blood, regulating yin and yang, and excreting waste. Body fluids contain a large amount of water and nutrients, so they have a nourishing and nourishing effect on the internal organs. Body fluids can not only flow outside the veins, but also penetrate into the blood vessels and participate in the formation of blood. Body fluids can also contain various foul air and waste produced by the human body, and transport them to the relevant internal organs for excretion. There are three main ways to excrete foul air and waste, namely urine, sweat and breathing.

Symptoms of insufficient body fluids

1. Increased scalp

In real life, what we often encounter is that when we overuse our brains, or our necks are sore or tired, or there is poor blood supply to the head, we will suddenly find that during this period, our dandruff will also increase abnormally. Traditional Chinese medicine believes that the increase in dandruff is caused by insufficient "blood" supply to the scalp. The "blood" here refers to body fluids. Excessive loss of body fluids will cause damage to both Qi and blood. If the scalp is not nourished, it will dry out and fall off, and in severe cases, hair will fall out.

2. Dry skin

The lungs distribute body fluids to the surface of the body through their function of dispersing and releasing, making the skin moisturized and not dry and cracked. Insufficient body fluids will cause the body's functions to be unbalanced, resulting in a loss of some water and nutrients, resulting in symptoms of dehydrated and dry skin.

3. Dry eyes

The cornea is in direct contact with the outside world and keeps the eyeball moist by blinking. When the body's body fluid decreases, the aqueous humor is insufficient, the tear glands secrete less, and the eyes become dry, affecting the visual image. Chinese medicine believes that the liver is connected to the eyes, and dry eyes will also affect the liver. Insufficient fluid will also manifest as irritability, which is a manifestation of liver fire.

4. Cramps

Everyone has experienced cramps, and people often think that this is caused by calcium deficiency. However, from the perspective of traditional Chinese medicine, this is caused by insufficient body fluids and the loss of nourishment to the tendons and veins, which leads to sudden contractions. When a large amount of body fluids are depleted, so that the body fluids and blood cannot nourish the tendons and veins, the symptoms of muscle spasms, that is, cramps, may occur.

5. Frequent constipation

Body fluid exists in the form of digestive fluid in the stomach and intestines. On the one hand, it protects the gastrointestinal mucosa, and on the other hand, it maintains the growth of normal flora in the stomach and intestines and regulates digestive function. Because body fluid contains intestinal fluid, insufficient intestinal fluid will affect defecation. Women with insufficient body fluid will have long-term constipation symptoms such as dry, dry stools, stiff stools, and labored defecation.

Causes of insufficient body fluids

1. Causes of insufficient body fluid

It is usually caused by external heat or dry heat that burns the body fluids, or internal heat, such as hyperactivity of yang generating heat, or the five emotions turning into fire that consumes the body fluids; or severe fever, excessive sweating, vomiting and diarrhea, polyuria, blood loss, and large-area burns that consume the body fluids; or excessive or improper use of pungent and dry drugs that damage the body fluids; or physical weakness that leads to insufficient body fluid production, or long-term illness and injury, which causes the body fluids to be depleted and cause illness.

2. Foods that replenish body fluids

Peach: Sweet and sour in taste, warm in nature, it can nourish the lungs, moisten the intestines, eliminate stagnation, strengthen muscles and beautify the skin. It can improve symptoms such as thin body, sallow complexion, dry skin, irregular menstruation, cold cough and asthma caused by insufficient Yin and blood.

Bitter melon: bitter in taste, cold in nature, has the effects of clearing away heat and relieving summer heat, calming the mind, nourishing the kidney and spleen, nourishing the liver and improving eyesight, and has a certain effect on treating diarrhea, abscesses, prickly heat, thirst due to fever, palpitations and insomnia, heatstroke and fever, etc. Bitter melon is refreshing and not greasy when served cold or stir-fried, and has the effects of removing grease, clearing the mind and stimulating the appetite.

Lotus root: It can be used as both a fruit and a vegetable, and can be eaten raw or cooked. Raw lotus root is cold in nature, sweet and cool in the stomach and heart, and can clear away heat and detoxify, cool blood and stop bleeding, and clear away heat and relieve irritability. It is suitable for treating thirst in the mouth, drunkenness, coughing up blood, vomiting blood, etc. It can also neutralize heat toxins and treat sore throat and constipation caused by eating too much spicy food. Cooked lotus root has the effects of nourishing the stomach and yin, strengthening the spleen and replenishing qi, and is suitable for treating insufficient stomach yin, thirst in the mouth, swollen and painful gums, etc.

Tremella: It is sweet and neutral in nature. It nourishes yin and produces body fluid, moisturizes the lungs and nourishes the kidneys. Tremella is nourishing but not greasy. It can improve constipation caused by insufficient gastrointestinal fluid, dry cough without sputum caused by dryness and heat damaging the lungs, and irregular menstruation caused by deficiency of yin and blood in women. Tremella is rich in pectin and trace elements. Long-term use can detoxify and moisturize the skin, and prevent sun dermatitis and chloasma.