What should men eat to replenish sperm and produce sperm

For energetic men, their frequency of sexual intercourse per week and their sexual life level are higher than other men, and for these men, their sperm consumption is also higher than other men. So for these men, in order to ensure their masculine charm, are there any foods that can help replenish sperm and produce sperm after eating more of these foods?

1. Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

2. Foods rich in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

3. Foods rich in cholesterol

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

4. Foods rich in magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

Men must not consume a lot of their sperm when they are young because they think they have good physical strength. Because sperm is related to men's health, if men lose their sperm in middle age, it will be very bad for most male friends, so it is recommended to do a good job of replenishing sperm when you are young.