What can men eat to supplement sperm?

For men, their twenties are the period of most energy, so most men have very strong sexual impulses at this time. They often consume sperm excessively during this period. When they reach middle age, they will begin to realize in advance that their sperm is not enough. So, is there anything that can be taken to replenish sperm?

1. Protein and Arginine

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility.

3. Minerals and trace elements

Human testicles, prostate glands, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain more zinc. Men who are preparing for pregnancy can eat more of them.

The three foods introduced above can help replenish sperm to a certain extent. The quantity and quality of sperm are directly related to men's physical health, so here we suggest that men should not consume their sperm excessively when they are young, and should arrange their sex life reasonably to ensure the quality of life in middle-aged and elderly people.