Kidney deficiency cannot be replenished, exercise can help replenish the kidney

Some men have kidney deficiency, but their kidney deficiency cannot be replenished, which is really worrying. So what should our men do after such a situation occurs? Let's take a look at the methods of kidney replenishment through exercise.

① Tai Chi

Slow exercise with the waist as the center is very suitable for middle-aged people with weak constitution. The kidney is located in the waist. Frequent waist movement can make the Qi and blood in the waist circulate smoothly and continuously replenish the kidney Qi. Most patients with kidney deficiency have weak waists, and practicing Tai Chi can improve this condition and thus play a role in nourishing the kidney. Tai Chi advocates the use of Qi to attract force, which can calm the inner thoughts and thus protect the kidney essence. It is best to practice Tai Chi in the morning in a park with fresh air, under a tree, or by the water.

② Kidney strengthening exercises

Stand with your feet parallel and shoulder-width apart. Look at the horizon. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels. Breathe continuously for 9 times without touching the ground.

Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if grasping something), and inhale deeply.

Hold your breath, stand up gradually, let your hands hang down, and then clench them gradually.

Exhale, stand upright, stretch your arms outward, palms facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time, lift your body and heels upward, stretch your anus, and breathe. The above steps can be repeated several times.

③Waist massage

Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time. These exercises can strengthen the life gate, nourish the kidneys and absorb qi.

④ Anal contraction

Lie flat or stand upright, relax your whole body, and breathe naturally. When you exhale, contract your anus as when you defecate, and relax when you inhale. Repeat this for about 30 times. You can do this in the morning or evening. This function improves blood circulation around the pelvic cavity, promotes the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi, and low libido in women.