How can men quit smoking?

Many male friends are trying to quit smoking, but not many have succeeded. A big reason is that they lack perseverance, which has led to many failures. Now there are many ways to help us quit smoking, such as cigarette filters and smoke-free candy. Quitting smoking is not an easy task and it is not achieved overnight, so strong willpower is needed to support quitting smoking. So, how can men quit smoking? Let's analyze it together.

1. Not making sufficient mental and material preparations for quitting smoking, and starting to quit smoking on a whim. This is a kind of underestimation of the enemy. In this case, quitting smoking will fail in nine out of ten cases. For most smokers, quitting smoking is a struggle to overcome the addiction to smoking, which is not something they can completely control. Therefore, it is necessary to be fully prepared mentally, understand all useful knowledge and methods of quitting smoking, and formulate detailed strategies and plans for quitting smoking. There are many ways to quit smoking, and you should learn from those who have successfully quit smoking and adopt the quitting smoking method that suits you.

2. Not understanding the real reason for smoking. Every smoker has a reason to smoke, some for social needs, some to relieve psychological pressure (stress food), and some for the pursuit of fashion. Once you understand why you want to light up cigarettes, you will look for other harmless methods to replace cigarettes.

3. Some smokers are afraid of being laughed at for failing to quit smoking, so they dare not publicly announce that they want to quit smoking, but only secretly make up their minds to quit smoking. This will put them in a situation of fighting alone, and it is difficult to quit smoking successfully. Therefore, when quitting smoking, you should boldly seek the help of your family, colleagues, and friends, and remind people around you that you are quitting smoking for everyone's health (healthy food), and hope to get their encouragement and support. Say hello to everyone in advance and spread the news of your quitting smoking. In this way, colleagues and customers will understand you and no longer pass cigarettes to you, which will save a lot of embarrassment. How about holding a family quitting smoking "press conference"? Let your wife and children cooperate with you and practice the words and actions when refusing cigarettes. For example, you can say firmly but politely, "Thank you, I don't smoke!"

4. "I'll just smoke this one", this is the main reason why people give up smoking halfway. For most people, even if they haven't smoked for a few weeks, they still can't say they have quit smoking successfully. At this time, as long as you light up a cigarette, everything you have done before will come to naught. Because once you smoke a cigarette, you will have a stronger urge to smoke the second one, so you start smoking again. This dangerous idea of ​​"I'll just smoke this one" is particularly easy to occur when you are in a low mood and have nothing to do.

Based on the above analysis, we know that if we want to quit smoking, we must fully realize that smoking is very harmful to our physical health. It will cause discomfort to our throat and may also bring a series of complications. Many diseases are caused by smoking. If friends around you smoke, it will also affect you and cause you to relapse, so you should stay away from them temporarily.