What should men eat if they always stay up late?

For male friends, protecting their bodies from harm is the minimum. After all, as the backbone of the family, no matter how stressful the work is, they cannot overdraw their bodies. Whether they stay up late for work or other things, they need to be vigilant. After all, staying up late for a long time is very harmful to the body. So what should men eat when they always stay up late?

Beginner Night Cat

Chinese medicine helps: Lycium barbarum is mild in nature and sweet in taste. It nourishes the liver and kidneys, strengthens the bones and muscles, nourishes blood and improves eyesight. Centenarians in the medical field of our country like to drink Lycium barbarum wine to prolong their life. Modern medical research shows that Lycium barbarum contains betaine, carotene, riboflavin, niacin, vitamin C, calcium, iron and other nutrients and minerals, which can lower blood sugar, protect the liver, enhance human immunity, promote hematopoietic function, and prevent anemia.

Tonic food: wolfberry and mulberry porridge

Ingredients: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, and 100 grams of polished rice.

Method: Wash wolfberry, mulberry and red dates, put them into a pot together with rice and cook. After they are cooked, add sugar to taste.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, eliminates eye fatigue, and strengthens the physical body.

Super Night Cat

Chinese medicine helps: Longan is sweet and warm in nature. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, and promoting diuresis and reducing swelling. Li Shizhen said: "Longan is a great tonic", "Lychee is the most valuable food, and longan is the best in terms of nourishment." After staying up late, you often experience loss of appetite, insomnia, forgetfulness, swelling, and pale face. Longan not only stimulates the appetite and nourishes the spleen, nourishes the brain and body, but also nourishes blood and nourishes the complexion, making you energetic!

Tonic food: Longan meat porridge

Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice.

Method: Put polished rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat until the rice is cooked through, add appropriate amount of sugar.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes blood and soothes the mind.

Through the above introduction, everyone is clear about what to eat when men always stay up late. The phenomenon of staying up late should be stopped. Of course, it is not a big deal if it happens once or twice occasionally, as long as you rest and adjust, but staying up late for a long time will bring serious consequences and must be taken seriously.