In spring, the weather is neither cold nor hot, and many boys will worry about what shoes to wear. Thick shoes will make you hot, and sandals will make you cold. Boys don't have as many shoes to choose from as girls. So what shoes are best? It is recommended that male friends wear casual shoes and sports shoes in spring, because boys like to exercise, and spring clothes are thinner, which is conducive to stretching activities, so many boys like to exercise at this time. Next, I will introduce some shoes to you. 1. Waist exercise: Stand up straight, legs apart, shoulder-width apart, arms naturally placed on both sides of the body; put your left hand on your waist (thumb facing back, four fingers facing forward), lift your right hip outward and upward, and use the power of your waist to drive your body to bend to the left. Then, return to the starting position and repeat this action 5 times; change your right hand to your waist, raise your left arm, and bend to the right. Repeat 5 times. 2. Leg exercise: Sit upright on a chair, straighten your chest, raise your head, pull your shoulders back, lean your back against the back of the chair, and place your arms naturally on both sides of your body. Place your feet on the ground, bend your knees to 90 degrees; press your palms on the chair surface, take a deep breath, slowly straighten your legs forward, and flatten your feet. After maintaining this action for 5 seconds, let your feet and legs form a 90-degree angle, and maintain this action for 5 seconds; then return to the original position and exhale at the same time. Rest for a while, and repeat the same method. 6 to 8 times as a set, several times a day. In addition, soaking your feet in warm water before going to bed can also effectively relieve the fatigue caused by high heels on your feet. Before going out, think about your schedule for the day, how long will you stand? How much distance will you walk? If you remember that you have an appointment with someone to go shopping and hiking today, you should be more rational in choosing shoes! Avoiding friction can avoid injuries. Without destroying the shape, wearing a layer of socks can protect your skin from blisters and injuries caused by friction with the shoe surface. I believe that through the introduction above, most male friends know what kind of shoes should be worn in spring for the most comfort. After all, you are people who exercise a lot and sweat a lot, and the right shoes will bring you a good mood. Friends who don't know how to wear shoes may try it according to the above content. I hope it can help you. |
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