Men also need to vent their negative emotions even if they have tears.

With his wife running away from home and a bad relationship with his parents, 25-year-old Taishan man Zhen felt a lot of pressure to raise his daughter alone. In a depressed mood, he threw his 5-year-old daughter into the Tanjiang River and was charged with intentional homicide. The Jiangmen Intermediate People's Court recently concluded the case, rejected Zhen's request for a lighter sentence, and decided to sentence him to 5 years in prison.

There are eight out of ten things in life that are not satisfactory. Whether it is too much work pressure or unhappy family life, it will bring different degrees of psychological pressure, which will lead to negative emotions such as depression, depression, depression, and sadness. When you feel depressed or unfair, you will feel a nameless anger or even resentment in your heart. When you can't find a way to adjust your mental state, you will sink deeper and deeper into the biased emotions, and finally choose to seek relief by acting on impulse, and even do unbelievable and evil things. The man Zhen threw his daughter into the river cruelly. It was an astonishing act that he made under the double pressure of family and economy and could not release his negative emotions.

In recent years, problems such as unfair income distribution and the disparity between the rich and the poor have caused some people to become psychologically unbalanced. Some people become depressed and become a "powder keg" after a long period of time without being relieved. A casual word or a small action from others can become a fuse. The constant occurrence of bus explosions, square stabbings, and family massacres have brought threats to public safety and sounded the alarm on how to vent negative emotions.

In the process of negative emotions accumulating, various abnormal behaviors will be revealed. Whether the people and organizations around them notice their emotional fluctuations in time, whether they intervene in their emotions in time, whether they try to comfort them psychologically, and whether they nip their destructive thoughts in the bud is the key to solving the problem. Whether they are wronged or angry, the relevant parties should give their requests and responses to the best of their ability.

The best strategy is to improve the public's ability to resist negative emotions through mental health education. When conditions permit, encourage units, enterprises, communities and society to offer psychological counseling and other publicity and education, including how to cultivate strong willpower, how to face life pressure, work pressure and emotional pressure with a positive attitude, and how to deal with setbacks correctly. Taking extreme measures is not a good way to solve the problem. It can only make the problem more complicated and cause irreparable harm to oneself, relatives and society. Only by suppressing a single thought can we avoid making a big mistake in our lives.

However, there are not many people who can truly develop a will of steel, and few people take the initiative to seek help from a psychologist. More ordinary people need to vent their negative emotions in a timely manner. Finding a place where no one is around to cry or talking to a good friend are both ways to vent. You can also vent the negative energy that has accumulated in your body due to unhappiness to the outside world through running, playing ball, etc. In foreign countries, some countries have set up "swearing" clubs, where you can scold employees and release your excessive emotions. Some large companies in Japan use rubber to make models of managers, and employees can punch and kick them to vent their anger. In other countries, you can pay to make a phone call, and you can curse the operator at will after the call is connected. We don't necessarily have to set up such an institution, but we can learn from the method of using catharsis to restore good emotions.

In addition, each of us should try our best to care for and love the people around us, actively alleviate the emotions of those with mental disorders, and provide them with a reasonable outlet for venting.