Can eating garlic improve sexual performance?

When men suffer from impotence and premature ejaculation, they are very anxious, but because of such diseases, they are embarrassed to see a doctor, so they will secretly take some drugs to improve their sexual performance, or eat some sexual performance-enhancing foods to relieve symptoms. At this time, they often prefer garlic and will eat a lot of garlic. So, does garlic have the effect of improving sexual performance? How should it be eaten?

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

Garlic is called the "health guardian" of human beings. Garlic contains about 0.2% volatile oil, and the main component of allicin has a bactericidal effect. Modern medical research has shown that garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has an anti-tumor effect, and it is recommended to eat 3-5 grams of raw garlic every day.

Studies have found that the "disulfide compounds" in garlic can remove carcinogens from the body, so it is indeed worth listing in the dietotherapy recipe. In addition, garlic can stimulate the secretion of male hormones, effectively replenish the substances needed by the kidneys, improve the symptoms of weakness caused by insufficient kidney qi, and promote the production of sperm, greatly increase the number of sperm, and increase the number of sperm.

Eating garlic can promote blood health, improve blood circulation, and thus help improve erectile function. In this respect, garlic is a kidney-tonifying and yang-strengthening drug.

Garlic has a virility-enhancing effect and can also promote sperm production, which is very effective in alleviating the symptoms of male infertility. However, garlic is a spicy food. If you eat it raw, don't eat too much at a time to avoid irritating the gastric mucosa and causing stomach discomfort. It should also be noted that when you have impotence and premature ejaculation, don't take aphrodisiacs on your own, because these drugs often make your sexual ability worse the more you use them.