What should elderly people with low blood pressure eat? These four foods can be eaten regularly

Low blood pressure is a common symptom among many elderly people. Generally speaking, if the elderly want to increase their blood pressure, they can start with diet. So, what should the elderly eat when they have low blood pressure?

1. Red dates:

15 chestnuts, remove the core, 150 grams of chestnuts, 1 chicken, cut the chicken into pieces, stir-fry over high heat, add seasoning, cook until 80% cooked, add red dates and chestnuts and stew until cooked.

2. Black-bone chicken:

1 chicken (about 1500 grams). Remove the hair, cut open the belly and clean it. Put 60 grams of angelica root, 50 grams of astragalus, 150 grams of brown sugar and 50 grams of rice wine into the belly of the chicken. Then sew the belly of the chicken tightly, steam it in a pot, eat the meat and drink the soup, eat it once every half a month for two months.

3. Carp:

1 fish, 60g glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge, take it twice a week for two months.

4. Tender hen:

1 chicken, 30g of astragalus, 100g of fresh gastrodia elata (15g of dried product). Wash the chicken and blanch it in boiling water, then rinse it with cold water. Slice the gastrodia elata and astragalus and put them into the chicken. Put the chicken in a casserole, add appropriate amount of scallion and ginger, salt, wine, 15g of dried tangerine peel, and appropriate amount of water, simmer over low heat until the chicken is cooked, add 2g of pepper powder, and it is ready to eat.