How is the best way for a 30-year-old man to exercise?

Men all want to be strong, so that they can appear more manly and give people a sense of security. I believe that strong men will make women want to rely on them more, so they won't worry about not having girls fall in love with them. 30 is the golden age for men. During this period, you should not only work hard for your future, but also consider your health, otherwise it will easily cause hidden health problems.

Around 30 years old. People in this age group have already surpassed their physical functions. If you neglect physical exercise at this time, the oxygen intake, which is very important for endurance, will gradually decrease. But don't be afraid, because you are still young. At this time, the joints of the body often make some noises, which is a precursor to arthritis. In order to keep the joints more flexible, you should do more stretching exercises. You should also pay attention to cardiovascular system training.

Exercise is still done every Monday, Wednesday, and Friday, 5-30 minutes of cardiovascular system exercise (jogging or swimming), the intensity is not as high as when I was 20 years old. 20 minutes of physical training, compared with 20 years old, the weight of the trial lift should be lighter, but the number of times can be more. 5-10 minutes of stretching exercises, focusing on the back and leg muscles. People who sit in the office for a long time should pay more attention to stretching exercises. The method is: lie on your back, pull your knees to your chest as much as possible, and hold for 30 seconds; lie on your back, lift your legs up separately, as high as possible, and hold for 30 seconds.

People in this age group can still do various sports exercises. If you stop for a while, you should follow the principle of "gradual progress" when you resume exercise. Doctors recommend that people over 35 years old should have an electrocardiogram before exercising.

Perseverance

The key to fitness is perseverance. As long as you don't slack off, you will definitely get results. If you are a regular gym goer, one and a half to two hours each time, three to four times a week; if you exercise at home, half an hour to an hour a day, that's pretty good.

The rhythm of breathing

This is the most important part of exercise. You will usually hear two schools of thought. One school of thought says that when you do any movement, you should exhale when you are close to the heart and inhale when you are away from the heart. My personal experience is that any breathing method is fine as long as you feel that the air is smooth!

Both men and women should pay attention to the development of their physical qualities. They should lay a good and healthy foundation for their future careers. They should also add a sense of security and assurance to their families. Active physical exercise is far more important than anything else. If you want to exercise, it is never too late. Fellow men, take action.