How to last longer without premature ejaculation

The length and quality of a couple's sexual life are particularly important for lovers and couples.

Method/Process

1. Interrupted sex method: During sexual intercourse, when a man senses that he is about to ejaculate, he immediately stops the insertion and lifting of his penis, leaving the penis inside the vagina. When a woman is sexually aroused, her vagina expands, and the glans penis does not touch the vaginal wall, which can reduce the stimulation of the glans penis and reduce sexual impulse. When the man's ejaculation is completely subsided, sexual intercourse can be resumed. Repeated intermittent sex can prevent premature ejaculation and increase the duration of sexual intercourse.

2. Physical therapy methods: Low-frequency lumbar and sacral therapy, diathermy, warm water bath, mineral bath, etc. can also assist in treatment. Strengthen physical fitness.

3. Pull down the scrotum and testicles: During sexual intercourse, when a man senses that ejaculation is coming, his scrotum will shrink and his testicles will rise. At this time, you can ask the woman to gently push down the man's scrotum and testicles, which can reduce the man's sexual impulse and delay the time of ejaculation.

4. Choose the condom method of sex: Men wearing condoms during sex can relieve the friction of the male genitals, thereby reducing the sensitivity of men's sexual impulses and increasing the duration of sexual intercourse.

5. Squeezing method: This method is the best non-pathological way to treat premature ejaculation. It can increase the stimulation of male ejaculation, reduce the sense of crisis of male ejaculation, improve sexual fluid regulation, improve the reflex of male ejaculation, and restore or recover the past ejaculation time. Both parties can perform the squeezing method, but it is more effective when performed by women than by men alone.

Premature ejaculation is one of the most common sexual symptoms among men, and men do not want to have this condition. Nowadays, there are more and more ways to prevent premature ejaculation, among which food is the most beneficial for men. So what should I eat to prevent premature ejaculation?

Nowadays, men are under too much work pressure in the society, and they are tired at work. In their married life, they will have some "hidden diseases" to a greater or lesser extent. Premature ejaculation is one of the most common sexual symptoms for men, and men do not want to have such a situation. Nowadays, there are more and more ways to prevent premature ejaculation, among which food is the most beneficial for men. So what should we eat to prevent premature ejaculation?

What to eat to prevent premature ejaculation

1. Animal viscera

Animal viscera contain a lot of cholesterol, which is the key component of estrogen production. Animal viscera also contain adrenal hormones and estrogen, which can promote the breakdown and development of spermatogonia. Therefore, proper consumption of animal viscera is beneficial to increase sperm secretion and improve sexual function.

2. Foods containing zinc

Zinc plays an important role in maintaining the normal structure and function of the male reproductive system. Calcium deficiency can cause "yin deficiency and excessive fire". The food rich in zinc is oyster meat. Other foods such as beef, chicken breast, chicken liver, shellfish, beans, vegetables and fruits also contain a certain amount of zinc.

3. Foods containing arginine

Arginine is an essential component of sperm quality. Regular consumption of foods containing arginine can "tonify the kidney and improve sperm quality" and prevent premature ejaculation. Foods containing arginine include loach, sea cucumber, cuttlefish, silkworm pupa, chicken breast, frozen tofu, seaweed, etc.