What do men eat to gain weight?

In daily life, we can find that many men will slowly gain weight after they reach middle age. This is mainly related to men's daily diet. Men have to bear the burden of supporting the family, and they inevitably have to attend social events at work, so they can't avoid eating out frequently. After maintaining this lifestyle for a long time, many men will slowly gain weight. So what do men eat that makes them gain weight easily?

1. High-calorie, high-density foods

Generally speaking, food cooked with oil will increase its calories by 60% to 100%, especially when it is deep-fried, stir-fried, or fried in oil.

2. Food with strong taste

Sour, sweet, spicy, and salty foods can whet your appetite and make you eat more without realizing it, such as a big bowl of fried noodles, tempting sweet and sour pork, and stir-fried chicken.

3. Canned food

Canned foods, whether canned fruit or canned meat, have their nutrients destroyed in large quantities, especially various vitamins, which are almost completely destroyed. In addition, the protein in canned products often denatures, which greatly reduces their digestion and absorption rate, and greatly reduces their nutritional value. In addition, many canned fruits contain high sugar content and are taken into the human body in liquid form, which greatly increases the absorption rate of sugar. This can cause a sharp rise in blood sugar within a short period of time after eating, and increase the load on the pancreas. At the same time, due to the high energy content, it may cause obesity.

4. Fried foods

Fried foods are high in calories and contain high levels of fat and oxidizing substances. Frequent consumption can easily lead to obesity. At the same time, this type of food is also the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that people who often eat fried foods have a much higher incidence of some cancers than those who do not eat or rarely eat fried foods.

The above four types of food are most likely to cause men to gain weight. Most men do not pay too much attention to maintaining their figure like women do. They just eat what they like, so most men have gained weight after middle age. When men gain weight, it actually has a great impact on their bodies. For example, they are more likely to get diseases such as high blood pressure, so they still need to be restrained in their diet.