How to reduce the sensitivity of the glans penis

In order to have a long enough sexual life, the glans penis of men should not be too sensitive. If it is too sensitive, a slight stimulation will cause ejaculation. This is actually the cause of premature ejaculation. The harm of too short a sexual intercourse period is very great, and it cannot guarantee that women get full sexual pleasure. Therefore, many men are concerned about ways to reduce the sensitivity of the glans penis. So, how to reduce the sensitivity of the glans penis? Let's take a look below.

1. You can completely pull up the foreskin while you are tired and use your fingers to gently knead the glans. This folk method can also be to pull up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically rolls down after a while. As long as you feel that the foreskin has rolled down, pull it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed and will not fall down again.

2. You can also choose to sleep naked. In fact, it is a good time to exercise before going to bed at night. After taking off all the clothes, your lower body will be erect when you fall asleep, and then you can exercise in your sleep.

3. It can also be some adjustments in life, such as wearing loose and breathable underwear. If the underwear is too tight, it is easy to rub the penis and glans, which will cause irritation to the glans, which will increase the sensitivity of the glans.

4. Choose a specific time to consciously rub the glans penis. This method can slowly restore the sensitivity of the glans penis to normal levels. In addition, properly distracting yourself during sex can also help reduce the sensitivity of the glans penis.

Dietary recipes to improve sexual performance

1. Yam porridge

Ingredients: 200 grams of yam, 120 grams of glutinous rice.

Method: Wash the yam and chop it into small pieces. Wash the glutinous rice as well, put it into a pot and add water to boil. When the glutinous rice is about half cooked, add the yam pieces, stir well and cook until cooked.

Efficacy: It nourishes the kidney and spleen, and can treat kidney deficiency and spermatorrhea. It is also suitable for diabetics.

2. Pork Kidney Soup

Ingredients: a pair of mutton kidneys, 25 grams of wolfberry leaves, two spoons of black bean sauce, and appropriate amounts of green onions, salt, pepper and other seasonings.

Method: Remove the membrane from the pork kidney, wash and slice it. Wash the wolfberry leaves and mix all the ingredients with black bean sauce. Add green onions, salt, pepper and other seasonings and cook into a soup or broth. Eat on an empty stomach.

Efficacy: It can nourish the kidney and strengthen yang, and treat impotence caused by kidney deficiency.