How to treat men's cold limbs

Many people have different physiques, so the problems they manifest are also different. Some women have cold limbs. This topic is not only about this, but also about everyone's living habits and diet. So what is the matter with men's cold limbs? Let's take a look at how men should regulate their bodies when they have cold limbs. Let's learn together.

1. Eat on time

Don't be picky eaters or lose weight too much. Let your body store some fat to help maintain body temperature. If you know that you will be busy at work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea to replenish calories in time.

2. Taking Chinese medicine

Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine doctor to prescribe medicine.

3. Exercise

Doing some exercise early in the morning can speed up blood circulation and metabolism, which will make you energetic and less likely to get cold all day. Simple activities such as climbing stairs and jumping on the spot can help strengthen your body's ability to regulate temperature.

4. Keep warm

Don’t let beauty “freeze” you. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don’t wear tight clothes, because tight clothes will block blood circulation. Before going to bed at night, remember to soak your feet. It is easier to fall asleep if your feet are warm.

5. Diet

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; eat more warm foods such as nuts and carrots, avoid eating raw or cold foods, ice cream or cold drinks; eat spicy foods such as chili, pepper, mustard, etc. to promote blood circulation.

6. Take a bath

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, or chili bath additives to hot water can promote blood circulation and warm up the body.

7. Massaging the Yangchi acupoint can warm up the body

The name Yangchi means to store the heat of the sun. The Yangchi point is on the back of the hand and wrist, and is located at the intersection of the interpalpatories. To find it, first bend the back of the hand upwards, and several wrinkles will appear on the wrist. Press on the wrinkles on the side close to the back of the hand, and you will find a tender point in the center. This point is the Yangchi point. The Yangchi point is an important acupuncture point that controls the blood circulation and hormone secretion of the whole body. As long as this acupuncture point is stimulated, the blood circulation can be quickly unblocked and the body can be warmed.

To stimulate the Yangchi point, you should do it slowly, for a long time and with a gentle force. It is best to use both hands, first press the Yangchi point of the other hand with the middle finger of one hand, and then switch to press the Yangchi point of the other hand with the middle finger of the other hand. This posture can naturally transfer the force from the middle finger to the Yangchi point, and you don't need help from others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating the Yangchi point.

What I have said above are some conditioning methods that should be taken for men with cold limbs. If male friends usually have cold limbs, they can go to the hospital for a check-up to see if there is a problem with a certain part of the body. In this case, targeted conditioning can be carried out according to the specific situation, so that their bodies can be healthier.