What should men eat to nourish their liver?

In today's society, men are facing increasing pressure. In addition to family pressure, they also need to face work pressure. For some men who are busy at work, they inevitably have to accompany women for drinks and meals. Over time, the livers of these men are affected. If they do not pay attention, it will cause serious damage to the liver. So, what can men eat to nourish the liver?

Hawthorn is the most recommended food for nourishing the liver and removing fat. It contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and alleviate arteriosclerosis to a certain extent. In addition to eating more fresh hawthorn and hawthorn food, you can also soak dried hawthorn in water and add it to stewed meat. It can not only add flavor, but also help digestion.

Green tea clears away heat and detoxifies, helps digestion and relieves greasiness; chrysanthemum soothes the liver and improves eyesight; roses soothe the liver and relieve depression. Drinking this kind of tea regularly is also good for nourishing the liver. Many people know that wolfberry nourishes the liver and kidneys, nourishes the liver and improves eyesight. It can also help fat metabolism. It can be used to make tea, wine, stew soup, and porridge.

In addition, nuts such as walnuts and pistachios can be eaten regularly to soothe the liver and regulate qi, and relieve anxiety. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, B vitamins and a small amount of fat, which are very beneficial for liver repair. For people with insufficient liver qi, such as those with yellow complexion, poor sleep, and frequent timidity, they can eat animal liver once a week to "nourish the liver with the liver." In addition to paying attention to diet, regulating emotions is also very important to relieve low back pain.

The above introductions are all very important for protecting men's liver. The liver plays a very important role in our body. Especially for men, they usually have to face a lot of pressure. If there is a problem with the liver, it will directly cause the body's detoxification function to decline, which is very harmful.