Men's sexual life after 45

For most couples, after their love turns into true love and the passion gradually fades, their sex life becomes less and less frequent. In addition, when they have children, they put more energy into taking care of the children. Now they have to bear the pressure of work and family, and their sex life is very rare, and some couples just make do.

A well-known urologist and an expert in men's urology in my country shared a set of data: about 40% of men over 40 years old have sexual dysfunction problems. In other words, about 40% of their families are just making do in their sexual life!

There are three key reasons for this situation:

1. Pathological factors, such as high blood pressure, coronary heart disease, and diabetes, all of which affect the ability of men and women to have sex. For example, the ability of some middle-aged and elderly people with obesity is relatively poor, because obesity not only causes a decrease in male testosterone levels, but also easily causes diabetes, high blood pressure, and other liver diseases, which all cause physiological obstructions.

2. Age factor. In a man's life, the changes in his ability to function at that level are like a curve. It reaches a peak in his twenties and thirties, starts to decline after 35, and has a more significant change after 40, which is manifested as a decrease in female hormones and the beginning of deficiency of the spleen and kidneys. If you pay attention to the health of your waist and waist, you can get a certain degree of relief. Some men can still maintain their sexual ability at the age of 6-70.

3. Lifestyle, nowadays, is a high-tempo, high-work pressure, long-term workload, which will definitely have an impact on people's mind and body, and also on sexual needs. Especially for those who have to socialize frequently at work, they often smoke and drink. Among patients with erectile dysfunction, more than 60% of them are long-term smokers and drinkers.

Of course, there are also some psychological barriers, including long-term depression, or emotional discord between husband and wife, lack of self-confidence, etc., which all affect the male's sexual ability. Therefore, in order to maintain a harmonious sexual life of the couple, in addition to paying attention to health and conditioning on a daily basis, the couple also needs more communication and cooperation.