How can a man with a bad temper control his temper?

We all have bad tempers sometimes, and in many cases, this is very disadvantageous to us. Especially when many people are busy at work, they often lose their tempers. This will not only fail to solve the problem, but also cause conflicts among colleagues. Many men are very terrible when they lose their tempers, and often quarrel with their relatives and friends. For this situation, many men also regret it. So how to control men's temper?

1. Singing after get off work is the best way to relax. Rock music is the most liver-nourishing genre. It can "regulate the liver meridian" and "promote the flow of qi", thus achieving the effect of nourishing the liver and strengthening the kidneys.

2. Breakfast should be mainly composed of unrefined grains such as whole wheat and brown rice, supplemented with meat, vegetables and fruits. It should not only be nutritionally balanced but also have sufficient calories. It is best to have chocolate or hot cocoa, which can not only quickly replenish the brain's energy supply, but also contains substances that increase happiness and make bad tempers disappear.

3. Vegetables and fruits can reduce men’s bad temper, because vegetables and fruits contain serotonin, eating more of them can make people calm.

4. The only way to solve the bad temper caused by sleep problems is to sleep. Go to bed early at night, don't stay up late, don't work overtime until late, and take a 10-minute lunch break at noon to make you happy and stay away from bad temper.

5. Sitting for a long time, driving for a long distance, and wearing tight pants will make the scrotum and testicles close to the body, increase the local temperature of the testicles, hinder the return of venous blood, and hinder the secretion of sex hormones. Therefore, you should wear loose clothes and pants, and stand up and move after sitting for 2 hours to allow the testicles to fully stretch and breathe freely.

6. Deep-sea fish, such as mackerel, salmon, silver fish, herring and herring, are rich in unsaturated fatty acids omega-3, which are very effective in treating bad temper.

7. Vitamin B1 is a detoxifier for the human nerves and controls the stability of emotions. Once it is lacking, the temper will become irritable. Sunflower seeds, bacon, pork chops, peanuts (raw), peas (flowers), barbecued pork, and sesame are all rich in vitamin B1.

How to control a man with a bad temper? I believe we all want to find a suitable solution. In the process of interacting with people, a harmonious relationship is what many people pursue. However, there are always some opinions that cannot be agreed upon, which requires us to tolerate each other. For men who know that they are prone to losing their temper, you must read the editor's introduction carefully and control your temper.