How should men maintain their health? Men should do this

Men's physiological functions often begin to decline after the age of 30. If they do not take good care of themselves, they will develop some diseases. In fact, men's health care should be taken seriously at every age. Early health care can prevent diseases. If decline has already occurred, health care is even more urgent.

1: Fresh air can help blood flow smoothly, promote lung capacity and circulatory system, and is a good way to rejuvenate the spirit and promote the immune system. Therefore, in autumn, you should open the windows for half an hour every morning and evening to ventilate, or go out for a walk frequently. Let the respiratory mucosa receive some stimulation from the cold air, which is also a training for the respiratory tract's disease resistance and can improve immunity. Breathe fresh air.

1: Sufficient water in the body can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply quickly. Nutrition scientists recommend: Daily water intake is 40 ml based on body weight, and children need to drink more water. The best drinks are: water, mixed drinks (mineral water or soda water mixed with apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and wine. In addition to living habits such as drinking more water and exercising moderately, there are also some foods that are very beneficial to men's health.

1: Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats reduce the risk of heart disease by 30% or even higher.

1: The age at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc., which can be eaten alternately, but remember to eat fish at least twice a week.

1: Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has an antioxidant effect, so it is considered an anti-cancer food.

1: If you must drink, drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, it can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent research results also show that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, middle-aged men should drink 100-150 ml (about 2-3 taels) per day on average. In addition, avoid drinking on an empty stomach, and it is better to drink with meals. This can increase appetite, help digestion, and reduce the absorption of alcohol.

1: Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult who eats 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body. In 1995, Harvard University published a long-term follow-up report on 47,000 people. The report pointed out that people who eat more than 10 servings of tomatoes a week have a 45% lower chance of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

1: Men are under a long-term high-pressure state because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwis, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a hormone that resists stress) to resist stress.

Because men have more pressure in life and work, they should pay more attention to maintenance in normal times, so that they can keep their bodies in a relatively healthy state and keep many functions of the body in a relatively healthy state. If the maintenance effect is not good, it is easy to get sick.