What should men do if they have kidney deficiency? To cure kidney deficiency, just eat this way

In fact, the best way to regulate a man's kidney deficiency is through some medicinal food, which is not only healthy but also can supplement other nutrients. For example, boiling pig kidney porridge or stewing pig kidney can both play a good role in nourishing the kidney, assisting yang, strengthening the waist and replenishing qi.

Pig Kidney Porridge

[Ingredients] 2 pig kidneys, 50 grams of polished rice, appropriate amounts of green onion, five-spice powder, ginger and salt.

[Production process] Wash the pig kidney, remove the fascia, cut into small pieces, wash the polished rice, put them into the pot and cook into porridge. When it is cooked, add green onion, ginger, salt and five-spice powder.

【Dosage】 Take it for breakfast.

【Effects】 Nourishes the kidneys and strengthens the waist.

[Application] It is suitable for the elderly who suffer from weak waist and knee pain, difficulty walking, hearing loss and other symptoms caused by insufficient kidney qi.

Stewed Pork Loin

[Ingredients] 2 pig kidneys, 15 grams of Eucommia ulmoides, 30 grams of walnut meat.

[Production process] First, cut the pig kidney, remove the kidney bowl and clean it. After stewing it with Eucommia ulmoides and walnut meat, remove the Eucommia ulmoides and walnut meat.

[Directions] Dip the pig kidney in a little salt and eat it as a side dish.

【Effects】Nourishes the kidneys and boosts yang, strengthens the waist and replenishes qi.

[Application] Low back pain, fatigue, chills, cold limbs, frequent urination, blurred vision, impotence and spermatorrhea caused by insufficient kidney qi.

Golden cherry cream

[Ingredients] 100 grams of golden cherry, 200 grams of honey.

【Production process】 First, wash the golden cherry, add water and boil, brew the soup after two hours, add water and boil again, repeat this four times, and squeeze the juice. Combine the four soups, continue to boil and evaporate, from thin to thick, add honey and mix well, cool, and remove the foam.

【Effects】 Nourishes the kidneys and improves essence.

[Application] It is suitable for patients with nocturnal emission, turbid white urine, incontinence, leucorrhea in women, accompanied by dizziness, insomnia, sweating and other symptoms caused by kidney qi deficiency.