What to eat for kidney yin deficiency? This food is cheap and effective!

Kidney Yin deficiency is a common disease, especially for men in modern society. There is another disease similar to it, called kidney Yang deficiency, which is also a kind of kidney deficiency. As we all know, whether it is kidney Yin deficiency or kidney Yang deficiency, it will bring great harm to men. So, what kind of food can be eaten to replenish kidney Yin deficiency?

Perch

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

He Shouwu

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Avoid or eat less if you have kidney yin deficiency

Water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, chili peppers, mustard greens, cloves, fennel, pepper, mint, water shield, salt, sauce, white wine and cigarettes, etc.