Causes and treatments of hair loss in men

Recently, many young people have also experienced hair loss. This situation is very harmful to ourselves and greatly reduces our own appearance. It has caused great trouble to many of us and will affect our employment and marriage problems. Every female friend does not want to marry a man with hair loss, so it is very necessary to find out the causes and treatments of male hair loss as soon as possible.

1. There are many reasons for hair loss, including seborrheic alopecia, blood deficiency, blood heat alopecia, kidney deficiency alopecia and genetic factors. It is best to treat the symptoms. In addition, you should also pay attention to nutritional conditioning. The main component of hair is collagen, so you should supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep, which will be beneficial to treating your hair loss.

2. Common symptoms of male hair loss include: thinning hair. It is not the common perception that hair loss occurs only when the hair falls out to expose the scalp. Hair loss is a slow process. When the amount of hair lost is greater than the amount of hair growing back, and the hair becomes thin, you should go to a professional dermatology hospital for treatment. Patients should take regular medicines during treatment.

3. Men at high risk of hair loss should stay away from greasy, sweet and spicy foods, increase the proportion of grains, vegetables and fruits in their diet, eat more iron- and calcium-rich foods such as black beans, black sesame seeds and eggs, and increase foods that nourish the hair, such as milk, lean meat, poultry and fish. There are too many fried foods in fast food, so don't eat them often. It is not good to wash your hair too often or too little. The more appropriate time is two to three times a week, and the shampoo temperature should be around 40 degrees. Gently massage the scalp when washing your hair, which can not only clean the scalp, but also promote blood circulation in the scalp. Choose a non-irritating shampoo. After shampooing, it is best to let the hair dry naturally. If you use a hair dryer, be careful not to let the wind temperature be too high. Overheating the wind will damage the hair tissue and damage the scalp. Combing your hair regularly can not only remove dandruff and increase the luster of your hair, but also massage your scalp, promote blood circulation, and enhance blood supply and nutrition at the roots of your hair. Excessive online gaming is also one of the factors that cause hair loss at a younger age in men. The longer men use their computers on average every day, the more likely they are to lose their hair. This is related to excessive nervousness. Playing games online for a long time will keep the central nervous system in a state of tension, causing autonomic nervous system disorders, vascular contraction disorders in the skin, local scalp vascular contraction, reduced blood supply, and poor nutrition to the hair follicles, leading to hair loss.

There are many reasons for male hair loss. We must treat it according to our own cause in order to get rid of the troubles caused by hair loss in the shortest time. The above causes and treatments of male hair loss also provide us with good guidance and suggestions, which will be of great help to us.