How to take care of the prostate gland, foot massage is effective

The prostate is an organ that is extremely important to men. The prostatic fluid it secretes is the main component of semen. Men should pay attention to daily care of the prostate, otherwise it is easy to cause some prostate diseases, such as prostatitis, etc. Men can maintain the prostate through some massage methods and daily care.

1: Pressing method: This method is to take Zhongji, Yinlingquan and Sanyinjiao acupoints. Male friends can use their hands to pinch and press for a few minutes, once in the morning and once in the evening, and persist for a long time.

2: Massaging the perineum for prostate health care is beneficial. It not only has a certain auxiliary effect on the treatment of prostate diseases, but also can prevent prostate diseases. Therefore, you can massage the perineum frequently. Male friends should lie on their backs, bend their knees to find the acupoints, rub their hands to warm them up, and gently massage the perineum with their index fingers 20 times, once in the morning and once in the evening.

3: Rubbing the soles of your feet. Don’t think that rubbing the soles of your feet is a very simple method. If you want to perform a prostate health massage, you need to rub your hands to warm them up. Then rub the sole of your left foot with your right palm, and then switch back and rub the sole of your right foot with your left palm, 50 times each. Do this three times in the morning, noon, and evening. If you persist for a long time, there will be results.

4: Acupressure is a good method for prostate massage and can be used from left to right under the umbilicus, lower abdomen, and above the pubic symphysis. Generally, you can press once every 1 to 2 seconds for about 20 times in a row, but you should be careful not to use force at this time.

5: To massage Dantian, you should lie on your back and overlap your hands on the lower Dantian, rotate left and right, and massage 30 times each. Don't do it too fast or too hard. If you stick to this method for a long time, it can protect the health of the prostate. It is also one of the commonly used methods of prostate care massage.

1: Urination: This is an unchanging principle for both men and women, and it is also a good way to maintain kidney health.

2: Drink more water: Drinking more water will lead to more urination. High-concentration urine will cause more stimulation to the prostate, so drink more water to dilute the concentration of urine.

3: Relax more: Stress in life may increase the chance of prostate enlargement. Clinically, when stress in life is reduced, prostate symptoms usually ease.

4: Regular sex life: Clinically, regular sex three times a week or more can alleviate prostate diseases. The best way to empty the prostate is to have regular sex life. Many middle-aged couples usually gradually lose their sex life, which is very detrimental to prostate health.

Senior business executives, young students, elderly men engaged in mental labor, civil servants, teachers, and train, car and airplane drivers are the most susceptible to prostate diseases. These people may wish to do a set of "prostate health exercises" every day to relieve the burden of the prostate and reduce the chance of disease.