How to Exercise for Erectile Dysfunction and Premature Ejaculation

The harm of impotence and premature ejaculation to men makes male patients want to commit suicide, because they cannot raise their heads in front of their wives and are very inferior. However, patients should not be in grief all the time, as all diseases can be cured. In addition to medical treatment for impotence and premature ejaculation, patients can also relieve the disease through physical exercise, which has no side effects.

1. Self-massage

After a hot water foot bath every night, massage the Yongquan point on the right sole of the foot 100 times with your left hand, and massage the Yongquan point on the left sole of the foot 100 times with your right hand; hold the penis and scrotum together in the palm of your hand and gently pull them down 150-200 times (be careful not to pull too hard, and feel a slight soreness in the penis and testicles or a slight pulling feeling on both sides of the lower abdomen); use the thumbs, index fingers, and middle fingers of both hands to move toward the base of the penis. Massage the inguinal grooves on both sides symmetrically from the outside to the inside. The massage force should be gentle, comfortable and painless, 50 times on each side; do some muscle exercises, stop ejaculation intermittently during urination, count to 10 times and then continue urinating, or contract the penile muscles forcefully when working at a desk or driving to improve control ability. Massage is helpful for the treatment of impotence and premature ejaculation. Patients can consult a doctor before trying.

2. Pay attention to exercise in sex life

Have sexual fantasies with clear objects, imagine your partner's passionate looks, strengthen sexual impulses; maintain moderate sexual excitement, grasp the proportions between different stages, start moving before the body is fully "hot", and gradually heat up in the subsequent stages; hold the clitoris, do not thrust, the two bodies are completely glued together, and use the base of the penis to hold the partner's clitoris; the initial movements can be gentle, and feel the subtle changes in stillness; when the spouse reaches orgasm first, the male's psychological pressure is reduced, and he can maintain it longer in a relaxed state; usually, it takes a longer time for a man to reach orgasm after the first ejaculation, so you can try to make love twice a night.

After the occurrence of impotence and premature ejaculation, patients can adopt self-training methods, which are very effective. Patients should remember not to buy drugs such as quick erections just because they want to recover as soon as possible. These drugs generally have great side effects. Secondly, eating more aphrodisiac foods in the diet is also helpful.