What should boys do if they are physically weak?

The pace of modern life is accelerating. Most men have varying degrees of diseases such as gastrointestinal indigestion, gastric ulcers and gastritis caused by irregular lifestyles and excessive smoking and drinking. Men are usually thin because of irregular diet, poor lifestyle, or kidney deficiency. So, what should boys do if they are weak? Let's see what the experts say.

How to replenish your thin body

Men bear important responsibilities in the family and society. Thin men have trouble facing heavy life and work. Thinness is mostly caused by small appetite, poor appetite, low calorie intake, short sleep time and excessive exercise.

Principles of supplementation: Thin men should pay attention to increasing sleep time and reducing exercise while taking supplements. Pay attention to choosing high-energy, high-protein foods, such as wheat and rice. You can also eat some desserts to increase energy and eat small meals frequently. In winter, you can eat more mutton and beef.

How can men who often work night shifts supplement their energy?

Men who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive eye use; the body's violation of physiological laws and overload operation can easily lead to physical fatigue.

Principles of supplementation: Breakfast should be nutritious enough to ensure vigorous energy; for lunch, you can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc.; for dinner, it should be light, eat more foods high in vitamins, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

Diet therapy plan: Angelica, ginger and mutton soup 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

The above article introduces how to treat physical weakness in boys. In daily life, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2. At the same time, choose foods high in phospholipids. When a man is physically weak, he must strengthen his physical exercise. If he insists on exercising for one hour every day, his body will become stronger in the long run.