How to lose weight on thighs for boys, how to lose weight on thighs for boys

In modern life, as more and more people have cars, it is indeed convenient to use wheels to make "long legs", but the side effect is also obvious. More and more men's thighs look thick and strong, but they are actually fat. So is there any way to help men lose weight in their legs?

1: Hip tapping This is an exercise to stretch the quadriceps of the thigh. Lie prone and hold your hands under your chin to start. Tap your hips lightly with your left heel for about 10 times, then switch to your right foot and do it for about 10 times. Note: When the heel approaches the hips, the muscles should be fully stretched.

2: High-leg stepping High-leg stepping can not only slim the thighs but also make the buttocks tighter and shape the buttocks. This action is a bit similar to the high-leg stepping in physical education class. Bend the right knee to straighten it up, clench the left fist, bend the elbow and raise it to the chest, and stretch the right fist backwards. Repeat the left leg in the same way.

3: Leg up and down movement Sit on a chair and do simple leg exercises. This can achieve the effect of tightening the quadriceps in the front of the thigh. Sit on a chair and start with your whole body relaxed. Slowly lift your legs flat, and then slowly lower them. Repeat about 10 times. Note: Don't lift and lower quickly, but slowly, until the leg muscles tremble, which is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your needs. You can put a heavy object such as a sandbag weighing about 1kg on your heels.

1: Fiber Everyone knows that fiber can promote gastrointestinal motility, help digestion, and is very effective in treating constipation. However, few people know that constipation can affect blood circulation in the abdomen, hinder the flow of lymph fluid, and prevent waste from being discharged smoothly, causing fullness and swelling below the waist. In addition, intestinal bacteria that use fiber as a breeding ground can promote the growth of vitamins B2 and B6, which directly and indirectly help the decomposition of fat.

2: Seaweed Seaweed contains vitamins A, B1, B2, as well as minerals and fiber, which are very beneficial for regulating the balance of body fluids. If you want to have slim legs, you can't miss it.

3: Bananas Although bananas are high in calories, they can actually be eaten as a main meal. They contain a lot of potassium, but are very low in fat and sodium, which meets the nutritional needs of beautiful legs.

4: Sesame seeds provide the body with vitamins E, B1, and calcium. In particular, its "linoleic acid" component can remove cholesterol attached to the blood vessel walls. Grind the sesame seeds into powder before eating, or directly buy sesame paste to fully absorb these nutrients for beautiful legs!

If you eat foods high in protein, such as eggs and milk, you will soon be proud of your legs. However, to get the best results, you should go to the gym and do more scientific and targeted training under the guidance of a professional coach.