How to eat chestnuts to nourish the kidneys

The issue of kidney health care is something that every male with kidney deficiency should pay special attention to, because kidney deficiency will directly affect men's health and will also affect men's sexual ability. Therefore, men need to pay more attention to and learn more about the methods and techniques of kidney health care. For example, eating chestnuts can have a good kidney health care effect. Now I would like to recommend to you the method of eating chestnuts to nourish the kidneys.

There are many ways to use chestnuts for nourishment and treatment in folk medicine, and most people eat them cooked. As people age, due to the gradual decline of Yang Qi, they will not only experience soreness in the waist and knees, pain in the limbs, but also loose teeth and tooth loss. These are all manifestations of insufficient kidney Qi. When starting with kidney nourishment and early prevention, eating raw chestnuts is one of the feasible methods.

Chestnut porridge made with chestnuts and glutinous rice is suitable for all ages. It can be used to recover patients with chronic diarrhea caused by spleen and stomach deficiency and coldness, and is also suitable for long-term treatment of poor appetite and qi deficiency and fatigue caused by functional degeneration in the elderly. There are many ways to use chestnuts for nourishment and treatment, but most people eat them cooked. Little do they know that the effect of eating chestnuts raw on kidneys is much better than that of cooked ones. Chestnuts are sweet and warm in nature, non-toxic, and enter the spleen, stomach, and kidney meridians. They have the effects of invigorating qi and spleen, thickening intestines and stomach, invigorating kidneys and strengthening tendons, promoting blood circulation and stopping bleeding, clearing away heat and detoxifying, stopping diarrhea and treating coughs. 2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's oral and tongue ulcers that are difficult to heal for a long time and oral ulcers in adults. 5. Eating chestnuts raw or cooked can treat weak waist and legs, frequent urination, nausea, blood in the stool, chronic lymphadenitis and cervical lymphadenitis, chronic diarrhea caused by spleen and stomach deficiency and cold, or infertility after a long marriage due to kidney deficiency.

The most suitable winter dish with kidney-tonifying effect? ​​Chestnut beef. The most suitable winter dish with kidney-tonifying effect? ​​Chestnut beef. When the weather gets cold, in addition to keeping warm, you should also eat more foods that are good for keeping warm. When it comes to these things, the first thing that comes to mind is beef and mutton. In addition to beef, the dish served today also uses chestnuts. Chestnuts are also very suitable for winter consumption, because winter is the first time to nourish the kidneys. Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and waist, strengthening the tendons and activating blood circulation, stopping bleeding and reducing swelling. 3. Put the wok on the fire, add oil and heat it to 50% hot, add beef, chestnuts, and minced ginger and stir-fry together.

We all know that the best way to regulate our bodies is not to take medicine or eat all kinds of health products, but to pay attention to our daily diet. Because replenishing nutrition and regulating our bodies through diet is naturally healthier and more effective, and the human body is easier to absorb. I also hope that everyone can eat chestnuts correctly to nourish the kidneys.