How do boys exercise?

The purpose of fitness is to help yourself shape a good body and improve the body's ability to fight disease. However, it should be noted that because the physical conditions of men and women are different, suitable fitness exercises are different. Therefore, when exercising, everyone should also consider these issues. The following will introduce some fitness methods to male friends. If these methods are used correctly, better fitness results can be achieved.

Fitness for boys:

1. The best way to lose weight around the waist is to do abdominal exercises. Mistake: Many people think that if they exercise the muscles in a certain part of the body, the fat in that part will be "consumed". In fact, no matter what kind of exercise you do, you consume the fat of the whole body, not just a certain part. Of course, if you lose fat in the whole body, you will naturally see a reduction in abdominal fat.

2. To stay healthy, you only need to exercise twice a week. Wrong. Studies have shown that if human muscles are not exercised, their strength will quickly fade. You must exercise again after 48 to 72 hours to regain a good health. Scientists point out that daily exercise is the most effective, and exercising three times a week can maintain a healthy level.

3. You must sweat a lot when exercising to lose weight. Wrong. Sweating only lowers your body temperature and prevents your body from overheating, but it does not help you lose weight. You may lose some weight after exercising, but what you lose is the water you lose. Once you replenish the water, your weight will return.

4. Jogging 1600 meters consumes more energy than walking the same distance. Wrong Whether you jog or walk 1600 meters, the energy consumed is the same. Because you are moving the same weight of body in the same distance, speed does not play a role. If you jog instead of walking for 30 minutes, you consume much more energy because you run a longer distance.

5. If you cannot return to normal breathing within a period of time after exercise, you have over-exercised. About 5 minutes after proper exercise, your breathing should return to normal, your heartbeat should not be rapid, and your body should not react to exhaustion. Exercise that is beneficial to your health should not be too strenuous, uncomfortable or tiring, but should be comfortable, enjoyable, and refreshing.

After reading the fitness methods and various common knowledge about fitness introduced above, male friends, do you have a comprehensive understanding and knowledge? If you want to easily achieve the best fitness results, then we need to master these skills and the fitness methods that are most suitable for us, so as not to waste our efforts.