What should men do if they are often weak and tired?

Most men have very good physical fitness in life, but a few men have problems with their physical health. Symptoms of physical weakness may occur at work or in daily life. This is generally caused by kidney deficiency. Of course, some diseases may also cause physical weakness in men. Many men do not take this seriously, thinking that as long as they rest more, the symptoms of physical weakness will disappear. Facts have proved that this view is wrong. So, what should men do if they are weak and what should they eat?

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.

The history of kidney tonification in China is very old. With the unremitting promotion of various kidney tonification medical and health products, there is a trend of kidney tonification throughout the country. In the process of gradual market growth, some symptoms of "kidney deficiency" have also emerged.

Tonifying the kidneys and strengthening yang ≠ Tonifying sexual desire and strengthening yang

Traditional Chinese medicine theory believes that the kidney is the "innate foundation" and "source of life". Its physiological functions are to store essence, control water, control qi, control bones, and produce marrow. It has a great relationship with human bones, blood, skin, and even teeth and ears. "Kidney deficiency" is divided into "kidney yin deficiency" and "kidney yang deficiency".

1. Kidney Yin Deficiency

"Kidney Yin" is also called "True Yin", "Original Yin" and "Kidney Water", which refers to the Yin essence of the kidney. Kidney Yin has the function of nourishing the internal organs and is the root of the human body's Yin fluid. "Jingyue Complete Book" says: "The Yin Qi of the five internal organs cannot be nourished without this." The symptoms of kidney Yin deficiency are: five-heart heat, dry mouth and tongue, poor sleep, red tongue, less tongue coating, and weak pulse.

2. Kidney Yang Deficiency

Kidney Yang is also called "True Yang", "Original Yang", and "Fire of the Gate of Life". It refers to the Yang Qi of the kidneys. Kidney Yang has the function of warming the internal organs and is the root of the Yang Qi of the human body. Kidney Yang and Kidney Yin are interdependent, and the two are combined to maintain the physiological functions and life activities of the human body. The symptoms of kidney Yang deficiency are: cold limbs, fear of cold, pale complexion, impotence, premature ejaculation, spirit, pale tongue, thin tongue coating, slow pulse, etc.

After reading this, we can find that sexual health problems such as "impotence" and "premature ejaculation" are related to kidney yang deficiency. The so-called "yang enhancement" of various kidney-tonifying products is aimed at kidney yang deficiency in traditional Chinese medicine theory. In fact, the "kidney tonification and yang enhancement" in traditional Chinese medicine theory is the traditional Chinese medicine theory of the human body's resistance to disease. Both men and women can strengthen the kidney and yang, rather than the narrow and literal "yang enhancement" of men.

In order to prevent men from experiencing symptoms of weakness, they should pay attention to regular physical exercise to protect their kidneys. Eat more foods that are good for kidney health, such as boiled sheep bone soup. Daily exercise is essential, such as walking, jogging, Tai Chi and other sports are all OK.