How can men replenish kidney yang deficiency?

How can men replenish kidney yang deficiency? Replenishing kidney yang deficiency is very important for men. If men want to replenish kidney yang deficiency, they must choose some regular ingredients in time to improve the patient. To replenish kidney yang deficiency, patients must eat more yang-enhancing foods. If men have kidney yang deficiency, it is not good for kidney department, and it will also cause great harm to men because of this factor. First of all, it will cause sexual dysfunction. So what are the methods for men to replenish kidney yang deficiency?

Braised dog meat: 500g dog meat, star anise, cumin, tangerine peel, cinnamon, tsaoko, ginger and salt. Simmer until cooked, discard the residue and eat the meat.

Dog meat stewed with black beans: 250 grams of dog meat, 50 grams of black beans, add appropriate amount of salt, ginger, five-spice powder and sugar, put it in a clay pot and stew it over low heat, and serve with rice.

Mutton and Kidney Porridge: 100g mutton, 1 pair of mutton kidneys, 10g wolfberry, 100g rice. Boil wolfberry juice, chop mutton and kidney, cook porridge with rice and juice, add salt to taste and eat.

Sheep Kidney Soup: 1 pair of sheep kidneys, 12g of meat Rong, 10g of wolfberry, 8g of Morinda officinalis, 10g of Rehmannia glutinosa. Slice the sheep kidneys and cook with the medicine, discard the residue, season with salt, eat the meat and drink the soup.

Sleep nourishes the kidneys

Good sleep can improve physical fitness and enhance immunity. If you want to improve kidney health, take some Shensiting! Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

What is the best way for men to nourish their kidneys?

Exercise to nourish the kidneys

We all know that life depends on exercise, and it is worth promoting to nourish the kidneys through exercise. If you want to improve the kidney-tonifying effect, take some Shensiting! Exercise is also important for nourishing the kidneys. Rub your palms together until they are warm, then place them on your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. You can do it once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

Diet for kidney health

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also nourish the kidneys. If you want to nourish the kidneys, eat some Shensiting! There are many introductions in the health recipes. The most effective kidney nourishing food is Cordyceps sinensis.

These methods can be used by men when they want to replenish the kidney and yang. They can also be used to nourish their bodies and improve their physical fitness. When replenishing the kidney and strengthening yang, you must also remember to match some ingredients reasonably to make your body better. You must also remember to take good care of your body while replenishing the kidney and yang, so that your body can exercise better. At the same time, you must also pay attention to improving your mood while replenishing the kidney and yang.