What are the harms of long-term sitting to men?

Sitting for a long time has become a lifestyle for people nowadays. Many people sit in front of the computer for 8 hours at work, and their entertainment and leisure methods after work are often to watch mobile phones or other electronic devices. It can be said that many people spend most of their daily lives squatting except lying down when sleeping. In fact, sitting for a long time has great disadvantages to the human body. The following editor will tell you what are the harms of sitting for a long time to men?

1. Sitting for a long time can easily lead to prostatitis

When sitting for a long time, the male body will be compressed in the vulva for a long time, resulting in poor blood circulation in the vulva. The prostate will be in a state of hematoma for a long time, which will cause a great burden on the prostate. Once the body's immunity is reduced, bacteria will take the opportunity to invade the prostate, causing prostatitis. Therefore, the number of drivers who drive for a long time and people who sit in the office all day long is increasing.

2. Long-term sitting causes back pain

Sitting for a long time causes great pressure on the waist. Not only does it put a lot of pressure on the waist and spinal nerves, but it also causes the soft tissues in the waist and back to be over-excited for a long time, which will cause back pain in the long run.

3. Long-term sitting and high-rise obesity

Sitting for a long time will cause the body's digestive function to gradually decrease, and the digestive tract is prone to disorder. Sitting for a long time will cause blood circulation problems, and body fat is easy to accumulate in the middle of the body, which is easy to cause middle-aged obesity. It is recommended to move your lower body when you go to the bathroom during work breaks, so that your buttocks and legs can stretch. Sit at the edge of the desk as much as possible, or add a lumbar pillow on your back, which is helpful to maintain a standing sitting posture.

4. Sitting for long periods of time can easily lead to varicose veins in the lower limbs

Long-term squatting, keeping the lower limbs in a static position for a long time, poor lower limb muscle mobility, weak contraction and extension ability, and poor blood circulation in the lower limbs will increase the risk of varicose veins in the lower limbs. Therefore, people who sit for a long time are also the focus of varicose veins in the lower limbs. Although women working in offices are more likely to suffer from varicose veins in the lower limbs than men, men should still pay more attention.

5. Sitting for long periods of time can easily lead to constipation and hemorrhoids

Long-term sitting, the body is in a fixed position for a long time, the blood in the pelvis is blocked and the abdominal organs are hematoma, and long-term sitting makes the digestive tract very easy to be disordered, thus causing constipation and hemorrhoids and other symptoms. It is recommended that such men should do some outdoor exercise in their daily life, avoid long-term sitting, and do some anus lifting exercises at home in moderation.

6. Sitting for long periods of time can easily lead to central nervous system diseases

Sitting still for a long time can easily lead to a decrease in brain oxygen and nutrients, causing patients to yawn for a long time at work and in life, lack of energy, and in more serious cases even affecting men's sleep.

The above are the common harms of long-term sitting for men. Long-term sitting is not good for health. Male friends should pay attention to it. They should exercise moderately on weekdays. They should stand up moderately once after 1 hour of work every day, walk as much as possible, and maintain half an hour of physical activity every day to facilitate blood circulation.