What are the benefits of head massage?

As we all know, the brain plays an extremely important and dominant role in controlling and regulating the life activities of the human body. The importance of the brain is naturally understood by everyone. In life, we can do some things that are beneficial to the head, such as massaging the head. Massaging the head has many benefits. Next, I will introduce some benefits of head massage and some important massage points.

Head massage can strengthen the brain, soothe the nerves, and improve hearing and vision. Massage can also improve blood circulation in the brain, increase the brain's oxygen intake, and help regulate the function of the cerebral cortex. It can also improve intelligence, strengthen memory, relieve fatigue, eliminate tension and anxiety, and help the brain regain sufficient energy and physical strength. Head massage can also help prevent insomnia, tinnitus, deafness, dizziness, etc.

1. Taiyang Point

In the temporal region, between the tip of the eyebrow and the outer canthus, about one finger width backward. One on each side. Massaging this point can treat headaches, eye diseases, facial paralysis, runny nose and other diseases. It can also relieve eye fatigue, promote blood and lymph circulation, and beautify the skin.

2. Yintang Point

On the forehead, between the two eyebrows. Massaging this point can treat headaches, dizziness, insomnia, childhood shock, nasal congestion, runny nose, nosebleeds, brow pain, eye pain, etc. It is often used to treat neurotic headaches, nasal congestion, high blood pressure, etc.

3. Anmian Point

The midpoint of the line connecting Yifeng and Fengchi is sunken and sensitive and swollen when pressed. Massaging this acupoint can treat insomnia, back headache, and neck pain.

Regularly massage your head to prevent and treat diseases

In addition, there are many acupuncture points on the scalp, such as Shangxing, Baihui, Naohou, Qianding, Yuzhen, etc. Acupuncture these acupuncture points can prevent and treat diseases. Massaging these acupuncture points, although not as strong as acupuncture, but the massage area is larger, the movement is gentle, and it can also promote blood circulation and prevent neurasthenia, headache, insomnia, senile dementia, forgetfulness, so it is good to massage your head often when you have nothing to do, especially for those who do mental work.

Massage your scalp to prolong your life and prevent hair loss

Modern scientific research has shown that regular scalp massage can stimulate the capillaries on the scalp, causing them to expand and thicken, and blood circulation to be vigorous, supplying more nutrients and oxygen to the brain tissue. Improved scalp blood circulation is also beneficial to the growth and development of hair, preventing hair from falling out and graying. Regular scalp massage can help the elderly prolong their life.

The above are some of the benefits of head massage. It is recommended that you massage your head more often in your spare time, especially for those who often suffer from headaches due to trivial matters. Massage can help relieve pain. Interested friends can also learn some professional head acupoint massage techniques, which will be more effective. I hope the above content will be helpful to everyone.