Benefits for fat people! Five simple ways to lose weight in autumn

According to medical experts, people's metabolism slows down gradually in autumn, so their appetite will become better than before. If they eat more, their body will consume less and they will naturally gain weight. For fat people, how should they lose weight in autumn? The following five tips are very practical!

1. Proper appetite control

People have a good appetite in autumn, and autumn is the time to supplement their body. People will indulge their appetite in the name of "supplementing". 52% of dieters claim that food is the biggest challenge in losing weight. The longer you don't eat, the stronger your desire for food. But if you eat once in a while, you can control your appetite. Therefore, it is recommended to eat small meals frequently, control the amount of each meal, and eat low-calorie snacks between meals, so that you can satisfy your hunger. It should be noted that you should plan the calorie intake every day in advance.

2. Pay attention to water intake

In autumn, the weather becomes much cooler and people sweat less, but because of the dry weather, the body is still prone to dehydration. Dehydration will affect the metabolic level and reduce fat burning efficiency. Therefore, you must pay attention to replenishing water in autumn, especially after exercise. After exercise, you must replenish enough water and drink water slowly to allow the body to fully absorb the water.

3. Eat breakfast every morning

Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast will also cause you to eat too much in the next few meals. In this way, skipping breakfast to lose weight is not worth the loss.

4. Focus on aerobic exercise

When the weather turns cooler, anaerobic exercise can easily cause physical discomfort, so aerobic exercise is preferred for weight loss in autumn, such as running, skipping rope, brisk walking, etc. Jogging, Tai Chi, climbing stairs, etc. have low impact and are also suitable for the elderly.

5. Stand against the wall after eating

Sitting down immediately after a meal and not getting up for a long time will cause a lot of fat to accumulate in the abdomen. Standing against the wall for 15 to 30 minutes after a meal can help digestion and avoid abdominal obesity. When standing against the wall, pay attention to the correct posture. When standing, the whole body should be facing away from the wall, holding the buttocks tightly, and the buttocks, back, legs, waist, head, neck, etc. should be as close to the wall as possible.