How to treat kidney yin deficiency? Exercise combined with diet therapy is effective

Kidney Yin Deficiency is a term in traditional Chinese medicine. It is a type of kidney deficiency, just like Kidney Yang Deficiency. It mainly refers to kidney diseases. Patients often feel hot in the palms and soles of their feet, like cold drinks and cold food, and always feel hot in their hearts. These are typical symptoms of Kidney Yin Deficiency. How should Kidney Yin Deficiency be treated?

Eat more beneficial foods

Patients with kidney yin deficiency should eat more animal liver, pancreas, meat, shellfish, milk, grains, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dried pepper, tomato, grain germ, egg yolk, nuts, vegetable oil, chicken, wheat germ, cereal, bread, margarine, peanuts, sesame, dates, and fruits.

Pay attention to eating and sleeping regularly

Eat less spicy food and don't stay up late. Maintain this for a long time. Don't think that you can make up for it by sleeping during the day instead of at night. This idea is wrong because many organs only rest and detoxify at night. As the saying goes, a three-foot-thick ice does not form in a day, and Rome was not built in a day. This is a sub-healthy condition of the body. Remember, you must maintain good living habits for a long time.

Pay more attention to exercise

I recommend Tai Chi because it is a slow exercise centered on the waist. Most patients with kidney deficiency have weak waists. Practicing Tai Chi can help you "massage your waist yourself." My brother does this: Rub your palms together until they feel warm, then place them on your waist and massage up and down until you feel the heat. Do this once in the morning and evening, about 200 times each time.