Horrible! Urban men are almost "poisoned"

Do you know what the "new five poisons" of the 21st century are? Five bad habits will quietly take away a man's health. It is precisely because of the modern "new five poisons" that more and more diseases are rapidly approaching men.

New Poison: No Exercise

Experts conducted a health survey on 932 men and found that only 96 of them exercised at a fixed time each week, and nearly 68% chose not to exercise. This makes men easily tired, their brains become dull, their mental stress increases, they become restless, and they are prone to illness.

Experts suggest: Walking is the best exercise for men. You should walk briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and marching in place, to exercise your chest and abdominal muscles. Of course, exercise varies from person to person. Children can run outdoors more, while the elderly should avoid bad weather, crowds, and excessive exercise. People often say that walking a hundred steps after a meal will make you live to be ninety-nine. Frequent walking in parks, suburbs and other places with good green environments can break down blood sugar and calm the sympathetic nerves.

New Second Poison: Not Seeking Medical Treatment

Men usually bear their grievances by themselves. Surveys have found that nearly half of men buy medicine to solve their illnesses, and one-third of men simply ignore these "minor ailments". 80% of seriously ill male patients admit that it is because they did not seek medical treatment for a long time, causing minor illnesses to develop into major illnesses, resulting in the best early treatment period being missed. Many units require employees to go for physical examinations, but men often do not go because of time constraints, and even ask others to take the physical examination on their behalf. From the clinical data of the hospital: the frequency of men seeing a doctor is 30% lower than that of women.

Experts suggest: Pay attention to hygiene to reduce diseases. Paying attention to reproductive organ hygiene is not just a matter for women, men should also pay attention to it. Proper cleaning is an effective way to protect the health of the male reproductive system. Change underwear every day, especially for boys in the developmental period. It is necessary to correctly treat masturbation, spermatorrhea and other normal physiological phenomena. Once they occur, change to dry and clean underwear in time, otherwise it is easy to develop balanitis, glansitis, prostatitis, seminal vesiculitis, epididymitis, urethritis, etc.

In order to avoid sexual dysfunction, it is best to sleep naked at night, so that the reproductive system can breathe "fresh air", especially the male testicles, which can relax and lower the temperature, thereby enhancing testicular function. It is relatively private and avoids the psychological discomfort caused by embarrassment.

Premature, excessive or unclean intimacy may have a great impact on the male reproductive system. A safe intimate relationship should take into account factors such as physical condition and age. For example, for young people, it is more appropriate to maintain 3 to 4 times a week. For middle-aged people, 1 to 2 times a week. However, individuals should make adjustments based on their feelings the next day. Their own feelings are the most accurate measurement indicator.

In addition, be sure to choose a trustworthy andrologist to protect your lifelong health.

The new three poisons: lack of breakfast

Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. It is common to skip breakfast or just eat a few mouthfuls at random.

Experts suggest: Honey, garlic, red dates, ginger, and peanuts are good things for women's health, and they are also very beneficial to men. Men can eat a spoonful of honey on an empty stomach every morning, ginger in the morning, garlic in the evening, and three dates. If they persist in this way for a long time, it will be very good for their health. In addition, they should not eat casually, and eat more tomatoes, seafood, leeks, bananas, etc., which are all foods that are good for men's health.

The New Four Poisons: Less Communication

The survey shows that more than 41% of office workers rarely communicate with their families, and even if their family members take the initiative to care about them, 32% of them often adopt a perfunctory attitude. In the absence of communication, guidance and venting, the mental stress of office workers is increasing day by day.

Experts suggest: Learn to relax and smile naturally. In many occasions, smiling becomes an important means of social success. The premise of a good smile is to have healthy teeth, fresh breath and a relaxed expression. Mood determines action. Therefore, men must learn to relax. When there is psychological pressure, men should be more open-minded and not fuss over trivial matters. You might as well learn to laugh at yourself. Don't let the sentence "You are a man, you should stick to it!" affect men's mental health.

The New Five Poisons: Smoking and Drinking

Men are busy with social activities, smoking and drinking more often, but they neglect their health for the sake of their careers. 90% of men said they had no health awareness when they were young.

Experts suggest: Drink alcohol healthily. As the old saying goes, "Early drinking hurts the stomach, and late drinking hurts the spleen." Avoid drinking alcohol when you wake up and before going to bed. Beer and red wine are relatively nutritious, and the ethanol concentration is average. They have different degrees of diuretic effect, so you can drink a small amount. If a person weighing 65 kg drinks 65-degree liquor, drinking 1.5 to 2 liang a day is a safe range. In addition, if you can drink it with milk or sweet drinks, the absorption rate of alcohol can be greatly reduced. Carbonated drinks will accelerate the absorption of alcohol, so never use carbonated drinks to mix various wines.