What are the home weight loss fitness plans for men?

A high-calorie diet and insufficient exercise have caused many men to have a big belly at a young age, which not only affects their image, but also their health! For health, family, love, and career, men must lose weight! How can men lose weight? What kind of fitness can be done at home? I believe many people don’t know much about it. Let me talk about some exercises suitable for men to lose weight and keep fit at home.

1. Workout on the floor

You can practice waist exercises, open your feet as wide as possible, lean your upper body to one side, stretch your hands as far as possible diagonally upwards in the same direction, and stretch your hands as far as possible towards your toes. Or you can sit on the floor sideways, put one hand behind your head and the other hand at your side, slowly raise the elbow of the arm behind your head, and stretch the muscles on both sides of your body.

You can exercise the legs, which are prone to fat accumulation, by lying on your back on the floor and alternately lifting one leg or both legs up, gradually increasing the frequency. Don't relax when you put them down in the middle to avoid touching the ground.

Of course, you also need to practice the small belly that comes from sitting in a car for a long time. Lie flat on the floor with your legs together and raised up, about 45 degrees to the ground. Put your hands behind your head and use the strength of your abdomen to lift your head and shoulders. At the same time, bring your legs together and inward, so that your head and knees touch each other as much as possible.

To make your buttocks firmer and more shapely, you can lie on your back, bend your knees, put your feet on the ground, stretch your arms straight and flat on both sides of your body, lift your buttocks from the ground, make your upper body and thighs in a straight line, tighten your buttocks muscles, hold for a few seconds, and slowly lower them.

2. Exercise against a wall

The back-to-wall bend exercise can make your thighs shake constantly and eliminate the accumulated fatigue in the neck and shoulders.

The strength of the inclined push-ups against the wall is less than that of the push-ups, but the effect of reducing arm fat is relatively easy to achieve with persistence.

3. Lean on a chair

Sit on a chair, put your feet on a towel, hold both ends of the towel with your hands, and lift your legs horizontally at the same time.

Hold on to the back of a chair and stand on tiptoes 100 times. Stand up quickly and put down slowly and gently.

In addition to the sit-ups and push-ups that you have mastered, you may have invented some of your own movements, which is not important. However, if you want to achieve the purpose of exercise, the most valuable and difficult thing is persistence. You'd better prepare a sports notebook, set a training plan for yourself from weak to strong, and record the degree of completion every day. Maybe you are born with no perseverance and can't even keep a record, but at least you can see that your second sports notebook has more pages than the first one, which is progress.

According to what is said above, you can exercise at home with simple props. At the same time, try to set up a special exercise area for yourself at home. Don't choose the bedroom today and the living room tomorrow. Choose a place where you can use the wall, the ground, and your fitness equipment at the same time. This will also help you to fix the exercise time. Then, with a reasonable diet and persistent exercise, you will achieve the goal of fitness and weight loss. I wish you success soon.