Eating more is good for you! Here are the foods that can best boost a man's libido

Whether sex life is smooth or not depends on the sexual ability of the couple. Of course, it is also related to many factors in life. For men, one of the most intolerable things is poor sexual ability. Therefore, improving sexual desire and strengthening sexual ability can be achieved by eating the following foods.

1. Leek:

Leek can warm the kidney and aid yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance! The effect is better when mixed with wine.

2. Salmon:

Contains high protein and increases hormones in the body.

3. Oysters:

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Other good options include lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc.

4. Ginseng:

This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

5. Chocolate:

Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, which of course increases sexual interest!

6. Red wine:

The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it has no actual effect of boosting sexual desire, it can promote psychological sexual desire, which is real when combined with nutritious cheese.