What are the most effective methods to nourish the kidney and strengthen yang?

For men, if the kidneys are not in good condition, it is a big deal, because poor kidneys will directly affect the male sexual function and lead to the breakdown of the relationship between husband and wife. This is a big blow to men. There are reasons for men to have poor kidneys. Most of them are caused by too much psychological pressure on men. The best way for men to improve is to replenish their kidneys and strengthen their yang in time. So what are the most effective ways to replenish the kidneys and strengthen yang?

Nutritional diet therapy method:

1. The diet should be mainly soft food, and eat nutritious food appropriately, such as eggs, bone soup, lotus seeds, walnuts, etc.

2. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, shrimps, seahorses, sheep kidneys, turtles, loaches, river shrimps, quail eggs, sparrow eggs, sea cucumbers, golden cherries, leeks, ginger, and cnidium monnieri.

3. It is advisable to supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods rich in arginine regularly, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus, etc.

6. Don't drink alcohol excessively.

7. Avoid eating fatty, overly sweet or overly salty foods.

8. Dog meat

Dog meat is sweet and salty, warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. Dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

9. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing essence and blood, strengthening yang and nourishing the kidney. Sheep kidney can "replenish deficiency, weak yin, strengthen yang and benefit the kidney". It is suitable for people with kidney deficiency and impotence.

Drug treatments for impotence:

Premature ejaculation spray: such as Indian magic oil, is a temporary local anesthetic, applied or sprayed on the glans penis, the purpose is to remove sensitivity and prolong the duration of sexual intercourse. In fact, this is not a good solution, because it not only reduces sexual pleasure, but also may cause erectile difficulties or delays. Or during sexual intercourse, the penis is sometimes soft and sometimes hard, and sexual intercourse cannot be successfully completed, and the quality of sexual intercourse is completely lost. It is the same principle as some aphrodisiacs.

The ways and methods to nourish the kidneys and strengthen yang for men are the methods we introduced above. When nourishing the kidneys and strengthening yang for men, you must eat more yang-strengthening foods. The above foods are all yang-strengthening foods. At the same time, you should also pay attention to strengthening your body's physical fitness. Then you should exercise more. Exercise can strengthen your body's physical fitness, which is very good for improving kidney yang deficiency.