A man is considered healthy if he has the "four fasts"

What are the "four quicks" for health?

The so-called health is not just about not getting sick, but also includes mental health and social health. In other words, health is to maintain a sound state in spirit, body and social interaction.

What kind of man is considered healthy? He who eats fast, poops fast, sleeps fast, and speaks fast.

Health experts have proposed the "four fasts" principle for middle-aged men to meet health conditions: eat fast, defecate fast, sleep fast, and speak fast. That is to say, if a person has a good appetite, good digestion ability, quick thinking, strong reaction ability, and good nervous system function, it can basically reflect that his body is healthy.

If you enjoy your meals and have bowel movements quickly, it means your stomach and intestines are in good condition and you have no internal diseases.

Good appetite, sufficient secretion of gastrointestinal hormones and digestive juices, and more complete digestion of food. However, eating fast is definitely not about eating speed, it should be understood as eating smoothly. "Fast bowel movements" indicate that the intestinal nervous system, especially the rectal reflex, is normal and there are no organic gastrointestinal diseases. In addition, "fast bowel movements" mean that the intestinal contents stay in the intestinal cavity for a short time, and the absorption of harmful substances in feces is reduced.

Sleeping well and reacting quickly means you are full of energy and are not susceptible to diseases.

We often talk about "psychosomatic diseases", that is, physical diseases are often not single-episode diseases, they are often closely related to mental factors, and the two will go hand in hand. Good sleep and quick reaction are just important indicators of the function of the central nervous system, which shows that a person's mental state is basically good.

In order to further enable people to fully and accurately understand the concept of health, ten criteria for measuring whether a person is healthy are stipulated:

1. Have sufficient energy to handle daily life and heavy work calmly without feeling overly nervous or tired;

2. Be optimistic, have a positive attitude, be willing to take responsibility, and be not picky about things, no matter how big or small;

3. Good at rest and good sleep;

4. Strong adaptability and the ability to adapt to various changes in the external environment;

5. Able to resist common colds and infectious diseases;

6. Appropriate weight, well-proportioned body, and coordinated position of head, shoulders, and arms when standing;

7. Bright eyes, quick response, less prone to eyelid inflammation;

8. The teeth are clean, without cavities, no pain, the gums are of normal color, and there is no bleeding;

9. Hair is shiny and dandruff-free;

10. The muscles are plump and the skin is elastic.

According to the above standards, we can see that we are still a long way from being healthy. Men are always careless and many invisible diseases are not discovered in time. This is why the mortality rate of men is much higher than that of women. It is recommended that men pay more attention to their health. The method is actually very simple. Eating a light diet, exercising more and paying attention to work and rest are the best methods.