Blood sugar is a bit high, so you should diversify your diet

For people with high blood sugar, this is indeed a headache, especially in terms of diet. They don't know which foods are more suitable and which foods are very unsuitable. In addition to using certain medications to control blood sugar, it is also necessary to make some efforts in diet. What should I pay attention to if my blood sugar is a little high?

1. Food Diversification

In addition to controlling total calories, the diet of patients with high blood sugar should also achieve food diversification, but because of the restriction of sugar and salt, the taste of dishes is relatively monotonous.

2. Staple food

The staple food is generally rice and noodles, but coarse grains are also necessary, such as oatmeal, cereal, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

3. Soybean and bean products

For patients with high blood sugar, soybeans and soy products are the best protein sources. On the one hand, they contain high-quality protein; on the other hand, they do not contain cholesterol and have a lipid-lowering effect, so they can replace some animal foods, such as meat.

4. Vegetables

During the period of calorie control, if you still feel hungry, you can eat vegetables with less sugar, boil them in water, add some seasonings and eat them. Vegetables are essential foods for diabetic patients because they contain a lot of dietary fiber and water, have low heat energy and have a satiety effect.