How to cure long-term excessive masturbation

It is normal to have physiological needs. If you don't have physiological needs, it is not normal. Some people will use masturbation to deal with physiological needs. However, too much masturbation is not good for the body. Many men have bad habits like masturbation in daily life. This is not a good habit. After a long time, it will have a great impact on everyone's male sexual function and health. It is recommended that these people correct the bad habit of masturbation.

How to cure long-term excessive masturbation?

1. Find another way to spend your time and energy

I hope that men can find something to do when they have time, so that they can enrich their daily lives and not think about masturbation, and gradually correct the bad habit of masturbation.

2. Develop a detailed rescue plan

Men who want to quit masturbation can make a detailed recovery plan for themselves and plan in advance what to do and when. In this way, every day will be very fulfilling. When daily life becomes more and more fulfilling, people will have no time to think about masturbation at all.

3. Limit your sense of powerlessness

The reason why some men masturbate frequently is that they feel too lonely. I hope everyone can make more friends in their daily lives and make more appointments with good friends to play during national holidays. This will reduce everyone's sense of powerlessness and of course they will not think about masturbation.

4. No need to watch pornographic films or novel collections

I hope every man will not watch pornographic movies or novels under normal circumstances. If you do not have enough self-control to stop yourself from doing such things, I hope you can take other measures, such as turning off your computer and mobile phone and giving them to others for storage.

5. Be long-term and careful

Everyone must be sufficiently careful. It is not possible to correct the bad habit of masturbation overnight. I hope everyone can persevere and be careful for a long time.