Causes and treatment of spontaneous sweating in men

In the hot summer, people tend to sweat a lot. Many people think that the more they sweat, the better. In fact, this is not the case. Excessive sweating may be caused by a disease. Among them, diaphoresis is a symptom of excessive sweating. Many people do not know how this symptom is caused and how to treat it. So let's introduce the causes and treatments of male diaphoresis.

1. Weak body: 30% of men sweat when they sleep at night, which is mainly caused by weak body. When sweating, the body will be dehydrated, the electrolyte balance in the body will be disrupted, and nutrients will also be lost. When sleeping at night, you must pay attention to arrange your time reasonably and sign up for more physical exercise, so as to enhance the body's immune system and strengthen resistance.

2. Caused by illness: Men with high blood pressure, tuberculosis, malignant tumors and a history of diabetes may experience night sweats, accompanied by irritability, flushed face and loss of appetite. Because illness will directly stimulate the central nervous system, leading to nervous disorders and night sweats. Such people should see a doctor in time for appropriate regular examinations and treatments to avoid delaying the best treatment time.

3. Kidney deficiency: Generally, men with kidney deficiency will sweat while sleeping at night, and people with kidney deficiency are also prone to sweating. Therefore, they should eat more foods that have the effect of nourishing the kidney and strengthening yang, such as black beans, beef or wolfberry.

4. Dreaming: If you have exciting dreams or nightmares, anxiety will immediately cause sweating, which usually subsides after waking up. Usually, you should deal with everything with a calm mental state and learn to relieve stress.

5. Poor sleeping quality environment: In the cold winter, some families use ventilators or air conditioners for heating. If you wear too much when sleeping, you will sweat. In addition, the indoor environmental hygiene environment is poor, the quilt is not breathable, and the air in the room is not circulated, which can also cause sweating during sleep.

6. For those who sweat all the time during sleep, they should have a good diet regularity, try not to eat spicy food that can easily produce hot food, do not smoke or drink, and eat more vegetables and fresh fruits that have the function of nourishing yin and clearing heat, so that sweat metabolism can be restored to normal.