What foods should I eat to treat high testosterone? Eat less of these

Whether it is a male or female friend, high testosterone will affect normal fertility. In addition to drug treatment, you should also pay attention to your diet. You can eat more royal jelly, tofu, soy products, papaya, milk, etc., but you must eat less foods high in calcium and animal organs.

1. Prepare food

People with high testosterone levels should eat more royal jelly, tofu, soy products, papaya, milk, etc. Royal jelly contains a certain amount of phytoestrogens, while honey does not contain sex hormones. In addition to royal jelly, soybeans are also natural foods that contain phytoestrogens.

2. Foods that should not be eaten too much

1. Foods containing calcium

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

2. Animal viscera

It contains a lot of cholesterol, which is an important ingredient for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

3. Foods containing arginine

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

4. Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency." The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.