How is it better for men to train their chest muscles?

Men want to have a healthy body, and the key to a good body is the chest and abdominal muscles. So many men want to exercise and train their chest muscles. But many people don't know the correct method, which makes all the previous training useless. Today, we will discuss how men should train their chest muscles.

There are also several points to note when doing the lying push: 1. Use the concentric contraction of the chest muscles to push the barbell upward; then bring it back down at a constant speed to make the working muscle groups perform eccentric contraction (the effect of the exercise is mainly determined by the work done by the eccentric contraction).

2. During the push-up, the trunk should always remain in a "bridge shape" and fixed; with the shoulder as the axis of movement, the chest muscles should exert force and work.

3. When pushing up the barbell and stretching your arms, your chest should be raised and your shoulders should sink. When lowering, your upper arms should move vertically with your trunk and your lower arms should move vertically with the ground. Do not "hold your chest and shrug your shoulders", otherwise the exercise effect will be greatly reduced;

The breathing method is, when lifting lighter weights, inhale when pushing up, and exhale when returning to the original position. If you feel very tired when lifting heavy weights or during the last few reps, breathe two or three times while using straight arms to support the weight, then inhale half a breath (i.e. hold your breath) while slowly lowering the barbell onto your chest. When the barbell touches, immediately push the barbell up with the contraction of the pectoralis major until both arms are straightened, then breathe again, and then take a deep breath.

When doing incline press, most people use a wide grip and place the bar at the clavicle. When doing straight arm support, the center of the barbell should be on the vertical line of the shoulder joint. When doing decline press, the bar should be placed at the sixth or seventh rib below the nipple. When using dumbbells for incline press or decline press, place the dumbbells on the outside of the chest, with the fists facing each other. Beginners must grasp the center of the dumbbell well, do not let it swing back and forth, and hold it firmly.

The above is a detailed introduction on how men should train their chest muscles. Although training chest muscles is something that every man has to go through, you should still pay attention to your body safety during the training process, don't be too eager for success, don't do high-intensity exercise, and keep your body in a safe state.