How to treat men's body dampness

Nowadays, men are under great pressure. They have work pressure when they go out, and the heavy responsibilities at home are also invisible work pressure. As the work pressure increases, the human body will immediately be in sub-health and the body will be damp. In the long run, it will cause irreversible harm to men's health. Let's discuss how to treat men's body dampness.

1. Eat a healthy diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a proper and balanced diet. High-calorie foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating inflammatory reactions.

Cold foods, ice cream or cold vegetables and fruits will stagnate gastrointestinal digestion and are not suitable for frequent consumption, such as lettuce, salad, melon, cabbage, eggplant, etc. It is best to add onions and ginger when cooking to reduce the cold properties of vegetables and fruits.

How to remove dampness from a boy's body

Barley and red bean porridge is the best for removing moisture. 50 grams of barley, 25 grams of red beans, and appropriate amount of sugar. Wash the barley and red beans and put them in a pot. Add appropriate amount of sugar and soak for 3-4 hours and cook until cooked. Add appropriate amount of sugar and serve after cooling. Young people are prone to anxiety, insomnia, or rashes and acne on the face. These are all caused by excessive internal heat and internal disturbance of cold and dampness. You can add lilies or lotus seeds to the barley and red bean porridge and cook them together, or add both.

You can also try to cook a bowl of spicy ginger and sugar water at home, and use the excellent effect of ginger and sugar water to disperse the moisture in the body. After the whole body sweats, the symptoms will be alleviated immediately.

Blood Pressure Coix Seed and Bone Soup

Ingredients: 500g pork spine, 50g Ciba, 30g Job's tears, 30g dried smilax glabra

Method: Wash the pork ribs and set aside. Wash and set aside Cishi, Job's tears and Chinese yam. Add appropriate amount to the clay pot and pour in the pork ribs. Pour in Cishi, Job's tears and Chinese yam. Bring to a boil over high heat. Use a rice spoon to remove the white foam, then turn to low heat and simmer for about 1.5 hours. Add salt 5 minutes before turning off the heat.