What to do if your arteries are blocked? Eight foods can help unclog your blood vessels

Blood vessel blockage is mainly caused by the red blood cells and platelets in the blood vessels becoming diseased and unable to flow effectively. They accumulate in the blood vessels. Blood vessel blockage is a phenomenon of vascular aging. Blood vessel blockage is a great obstacle to the transportation of blood in the human body. Just like sewer blockage needs to be dredged, blood vessel blockage also needs to be dredged. Daily foods such as corn and apples can dredge blood vessels very well.

1: Corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, account for more than 60%. It helps the normal metabolism of fat and cholesterol in the human body, reduces the deposition of cholesterol in blood vessels, and thus softens arteries.

1: Not only does it contain 24 times more vitamins than apples and pears, but it also contains vitamin A, which can improve the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

1: Tea polyphenols can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay arteriosclerosis. Regular tea drinking can soften arteries.

1: Not only does it contain 24 times more vitamins than apples and pears, but it also contains vitamin A, which can improve the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

1: Protect cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P, a flavonoid compound that can soften blood vessels. It can also enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and has a certain effect on preventing small blood vessel bleeding.

1: Contains a kind of prostaglandin A that can dilate blood vessels, it can relax blood vessels, reduce blood viscosity, and reduce blood vessel pressure. At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrin dissolution, and have the function of lowering blood lipids and resisting arteriosclerosis.

1: Kelp is rich in algal polysaccharides and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

1: Contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

We should prevent it early because bad daily eating habits can easily lead to blood vessel blockage due to various reasons such as diet. So we should first prevent it from our daily diet. To prevent premature aging of blood vessels, we should eat more foods that clean and protect blood vessels.