How many push-ups are good for men?

Push-ups are an exercise that people nowadays often like to do, especially boys. They think push-ups can help them build muscles and strength. This is a correct idea. However, many people do not master the rules and techniques when doing push-ups, and do not know how many to do. Next, let's take a look at some detailed information.

The main muscle groups exercised by push-ups are the pectoralis major and triceps brachii, while the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body are also exercised. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

Push-ups are an important part of strength training. This exercise is often used in sports teaching, training and personal training. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen. This exercise is universal and effective, and because it requires little space and does not require any equipment, it is a very simple and effective means of strength training. If you are interested, you can also hold some small competitions.

Folding standard actions

To achieve a perfect starting position for push-ups, your body must be in a straight line from shoulders to ankles, and your arms should be

Your hands should be placed at chest level, slightly wider than shoulder width apart. This ensures that each movement will more effectively train your biceps.

The above is a detailed introduction to what people really want to know about how many push-ups they should do during push-up exercises. Exercise should also be done appropriately, not too intensely, not beyond your tolerance, and you should also do warm-up exercises.