What to do if you have low blood pressure? Dietary treatment for low blood pressure

Blood pressure is an important indicator of a person's health. In medicine, adults with blood pressure that is lower than 90/60 mmHg for a long time are generally called hypotensive. Hypotension is often accompanied by problems such as Qi and Yin deficiency and anemia. What should I do if my blood pressure is too low? In fact, there are some diets in daily life that can help us regulate this situation.

1: 6g of ginseng, 15g of Ophiopogon japonicus, 9g of Schisandra chinensis, decoct in water and take frequently, 1 dose per day, for 1 week. Wild ginseng or Korean ginseng is preferred, but raw sun-dried ginseng or red ginseng can also be used. For those with Qi and Yin deficiency, American ginseng can be used instead.

2: Take 10g each of cinnamon bark, cassia twig and licorice, soak in boiling water and drink as tea, take frequently for 10-20 days.

3: 30g Polygonatum sibiricum, 30g Codonopsis pilosula, 10g Roasted Licorice root, decocted in water, 1 dose per day.

1: Patients with hypotension should pay attention to eating both meat and vegetables in their daily lives, and reasonably match their diet to ensure that they take in a full range of nutrients, so that their physique can gradually change from being weak to being strong.

2: Fruits such as lotus seeds, longans, dates, and mulberries have the power to nourish the heart and blood, strengthen the spleen and replenish the brain, and can be eaten frequently.

3: Eating foods rich in cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc. in moderation and regularly can help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

4: Avoid eating raw, cold, and qi-destroying foods, such as spinach, radish, celery, cold drinks, etc.

5: Do not eat foods that lower blood pressure, such as corn.

If the condition is severe, it can be improved through diet therapy and physical exercise. Therefore, reasonable diet and scientific exercise can have a therapeutic effect on low blood pressure.