When is the best time for boys to run to lose weight?

When it comes to weight loss, many people think of girls first, but in fact boys are more likely to gain weight than girls, so many boys want to lose weight. The most effective and simple way to lose weight is running. Running has many benefits, and its effect on the human body is relatively comprehensive. If you want to lose weight more significantly, it is best to run for half an hour in the morning and evening. The air quality during these two time periods will also be better.

1. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, increase the amount of air exchange each time, and enhance lung function. I personally have a seasonal rhinitis attack every autumn, which is very torturous, but this year I started running and it didn't recur. I wonder if it has anything to do with it?

2. Liver

For people with fatty liver disease, the best medicine is running. A new study shows that aerobic exercise such as running can slow the progression of non-alcoholic fatty liver disease in obese patients with prediabetes.

3. Abdomen

A flat abdomen or one with obvious abdominal grooves is the dream of many people. Many fitness coaches' suggestions and the abdominal muscle tearing exercises that are popular on the Internet can help you train your abdominal muscles to be stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because the fat in the abdomen is the most cunning, and it will rebound if you relax a little.

4. Waist and hips

The changes in your body caused by running are first reflected in this area. Many runners have had this experience: after running for a while, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful.

5. Leg muscles

The muscle tissue of people who run regularly will also change. After a period of exercise, you will find that the leg muscles will become very strong and toned. Running can enhance the function of the cardiovascular and respiratory systems, promote the health of muscles and nerves, and improve the body's resistance to disease.

So running not only helps with weight loss but also has many other benefits. In addition, if children often get sick and catch colds, they can also strengthen their bodies through running. Running can also regulate the balance of bones and joints, and is also very helpful for your muscle development. Moreover, running can be said to be the basis of all sports, and will have a positive impact on your participation in other sports.