What are the exercises for men to treat premature ejaculation?

Premature ejaculation is a problem that many male friends are troubled by. Some male friends may even have a low self-esteem due to premature ejaculation, which is very bad for health. If you want to treat premature ejaculation, you actually need to adjust your mental state more often, and through appropriate exercise, you can achieve improvement.

1. Pulling the scrotum:

During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitement, delay ejaculation, and prolong the ejaculation time, making premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis:

Patients with premature ejaculation should use condoms during sexual intercourse, or apply medication to the glans penis as instructed by the doctor before sexual intercourse, which can reduce the sensitivity of the sensory nerve endings in the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitting bath:

Take a cold water sitz bath for 15 minutes and then a warm water sitz bath for 15 minutes every night before going to bed, once a day. This can improve the posterior urethra's ability to control ejaculation and relieve premature ejaculation.

4. Breathing training:

Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Place your hands on your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is sucked from the glans through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with the mind, and swallowing it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, grasp the fingers of your hands and feet tightly, and when the air is sent to the upper Dantian, relax your hands and feet, and do it 3-9 times. Regular Qi and Breathing Training can prolong the time of ejaculation and relieve premature ejaculation.